Fillable Printable 30 Day Workout Challenge
Fillable Printable 30 Day Workout Challenge
30 Day Workout Challenge
Day 1 50 Crunches
2 X 60 Second Plank
Day 2 100 Bicycle Crunches
2 X 30 Second Plank
Day 3 50 Burpees
50 Kick Down Crunches
Day 4 200 Crunches
100 Skater Slides
Day 5 100 High Knees
75 Russian Twists
Day 6 50 Supermans
50 Squats
Day 7 3 X 60 Second Plank
200 Jumping Jacks
Day 8 50 Donkey Kicks
100 Bicycle Crunches
Day 9 25 Squats
100 Skater Slides
Day 10 50 Squat Jumps
200 Crunches
Day 11 25 Push Ups
75 Triceps Dips
Day 12 200 Punches
200 Butt Kicks
Day 13 50 Plank Walks
50 Lunges
Day 14 50 Wood Chops
50 Squat Jumps
Day 15 4 X 60 Second Planks
100 Russian Twists
30 DAY WORKOUT
CHALLENGE
Day 16 50 Lunges
50 Donkey Kicks
Day 17 35 Push Ups
100 Mountain Climbers
Day 18 100 Triceps Dips
50 Jump Squats
Day 19 200 High Knees
100 Supermans
Day 20 75 Burpees
4 X 60 Second Planks
Day 21 200 Bicycle Crunches
200 Punches
Day 22 35 Burpees
200 Skater Slides
Day 23 50 Lunges
100 Skater Slides
Day 24 50 Wood Chops
200 Mountain Climbers
Day 25 100 Supermans
200 Plank Jacks
Day 26 200 Bicycle Crunches
200 Butt Kicks
Day 27 100 Russian Twists
4 X 60 Second Plank
Day 28 25 Push Ups
200 Seal Jacks
Day 29 50 Lunges
100 Froggies
Day 30 200 Squat Jumps
100 V Ups
