Fillable Printable 30-Day Workout Challenge Template
Fillable Printable 30-Day Workout Challenge Template
30-Day Workout Challenge Template
Marc’s 30 Day Squat, Abs and Push Up Challenge
PU = Push Ups
SQ = Squats
SU = Sit Ups
CR = Crunches
LR = Leg Raises
PL = Plank (Seconds)
Torso: Place the measuring
tape just under your
breasts/pecs and measure
around the torso while
keeping the tape parallel to
the floor.
Waist: Place the measuring
tape about a 1/2 inch above
your bellybutton When
measuring your waist, exhale
and measure before inhaling
again.
Hips: Place the measuring tape across the widest part of your hips/buttocks and measure all the way around while keeping the tape parallel to the floor.
Chest: Place the tape under your arms as high as you can and measure around.
PUT A BIG RED CROSS THROUGH EACH DAY AS YOU COMPLETE IT!
! " # $
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REST DAY!
WELL DONE!
FIRST PART
BEAT!
%&'()'$
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%&'"()'-
(&'!*+'"
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- . !
REST DAY!
A FULL WEEK
COMPLETED!
%&'()'
(&'!"*+'!"
,+'%,"
%&'()'"
(&'"*+'"
,+'%,-
%&'"()'
(&'""*+'""
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REST DAY!
NOTICE THE
DIFFERENCE!!
%&'!()'
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,+'"!%,"
%&'!()'"
(&'#"*+'$
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" # $ - .
%&'!"()'!
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REST DAY!
HALFWAY
DONE!
KEEP GOING!
%&'!"()'"
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%&'"()'""
(&'-*+'.
,+'!-%,$
%&'"()'#
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REST DAY!
2/3rds DONE!
AMAZING!!
%&'""()'-
(&'.*+'"
,+'"%,-
! " # $ -
%&'#()'-"
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(&'*+'"
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REST DAY!
LESS THAN A
WEEK TO GO!
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(&'"*+'"
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%&'$()'"
(&'*+'
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%&'$()'
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REST DAY!
ONLY TWO
DAYS LEFT!!
. / *
%&'$"()'!
(&'*+'!"
,+'#%,"
%&'$"()'"
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FINISHED!!!!
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