Fillable Printable 30-Day Workout Challenge Template
Fillable Printable 30-Day Workout Challenge Template
30-Day Workout Challenge Template
Marc’s 30 Day Squat, Abs and Push Up Challenge
PU = Push Ups
SQ = Squats
SU = Sit Ups
CR = Crunches
LR = Leg Raises
PL = Plank (Seconds)
Torso: Place the measuring
tape just under your
breasts/pecs and measure
around the torso while
keeping the tape parallel to
the floor.
Waist: Place the measuring
tape about a 1/2 inch above
your bellybutton When
measuring your waist, exhale
and measure before inhaling
again.
Hips: Place the measuring tape across the widest part of your hips/buttocks and measure all the way around while keeping the tape parallel to the floor.
Chest: Place the tape under your arms as high as you can and measure around.
PUT A BIG RED CROSS THROUGH EACH DAY AS YOU COMPLETE IT!
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REST DAY!
WELL DONE!
FIRST PART
BEAT!
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REST DAY!
A FULL WEEK
COMPLETED!
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%&'"()'
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REST DAY!
NOTICE THE
DIFFERENCE!!
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REST DAY!
HALFWAY
DONE!
KEEP GOING!
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REST DAY!
2/3rds DONE!
AMAZING!!
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REST DAY!
LESS THAN A
WEEK TO GO!
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REST DAY!
ONLY TWO
DAYS LEFT!!
./*
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FINISHED!!!!
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