Fillable Printable Grocery Eating List

Grocery Eating List

FRUITS & VEGGIES

Eat Cleaner Fruit and Veggie Wash/Spray

Lettuce (for sandwiches)

Kale

Spinach

Brocolli

Sweet Potatoes

Cauli'ower

Avocados

Tomatoes

Sweet Baby Peppers

Cucumbers

Bananas

Oranges

Lemons

Limes

**Strawberries

**Blueberries

**Raspberries

**Blackberries

**In Season and only 2 types per week

Jazz Apples

Green Apples

Garlic

EGGS, DAIRY, BEVERAGES & FROZEN ITEMS

Cheese

Greek Yogurt

Unsalted Butter

Egg Whites

Brown Eggs

Coconut Milk

Coconut Water

Almond Milk

Milk (1 gal.)

Co:ee Creamer

Vanillia Frozen Yogurt

Frozen All Natural Wa;es

MEATS

Ex Lean Ground Turkey

All Natural Boneless Skinless Chicken Breasts

Bacon Center Cut

Turkey - Sliced

CRACKERS, BREADS & CEREAL

Ak-mak Sesame Crackers

Skinny Crisps - Seeded

Sesame Seed Soy Crackers

Crackers

Cereal

Quick Oats

Artisan Bread Sandwhich Rolls - 4 pack

Hawaiian Sandwich Rolls or burger rolls - every other week

Natural Buttermilk Pancake Mix (pumpkin when avail)

PASTA & RICE

Gluten Free Pasta

Whole Wheat Cork Screw Pasta

Whole Wheat Angel Hair Pasta

Brown rice

OIL, SAUCES & OTHER PANTRY ITEMS

SF Diet Hot Chocolate 25 cal.

Co:ee

Instant Co:ee

Coconut Oil

Olive oil

*Mint extract

*Vanilla extract

*Peppermint extract

*Used for 'avoring in shakes

Stevia (All Natrual Sweetener)

Organic spaghetti sauce

Sweet Baby Rays BBQ sauce

Corn

Black Beans

Roasted Salsa MILD

Organic Powdered Peanut Butter

Organic Peanut butter

Organic Jam

Honey - Raw Organic

Carrot Ginger Dressing - Organic

Mayo Olive Oil Low Fat

Canned Natural Pumpkin

Apple Sauce (No sugar added)

Mixed mini packs raw almonds/cranberries/cashews

Gum

Eat Cleaner Fruit and Veggie Wash/Spray

BARS

Cli: Bars

Quest Bars

Jump Start Cranberry Bars

Jump Start Apple Bars