Fillable Printable Blank Workout Chart Template
Fillable Printable Blank Workout Chart Template
Blank Workout Chart Template
# Date: >
Machine
Wt Reps Wt Reps Wt Reps Wt Reps Wt Reps Wt Reps Wt Reps
Warm-Up
1 Leg Press
2 Prone Leg Curl
3Le
g
Extension
4 Vertical Ches
t
5 Lat Pulldown
6 Pec Fly
7 Compound Row
8 Overhead Pres
s
9 Bicep Curl
10 Seated Dip
11 Low Back
Weight Training Chart with Nautilus NITRO Name: ________________________
Settings
12a Hip Abductor
12b Hip Adductor
13 Incline Press
14 Abdominal
15 Gravitron- Chin
Workout Time
