Fillable Printable Blood Pressure Tracker
Fillable Printable Blood Pressure Tracker
Blood Pressure Tracker
REST for 5 minutes before taking the first blood pressure reading (#1).
WAIT 1 minute before taking the second blood pressure reading (#2).
MEASURE before taking your blood pressure medication & before eating or 2 hours after eating.
TAKE your blood pressure 10 to 12 hours apart when doing AM & PM measurements.
READ “How to Measure Your Blood Pressure at Home” for more information about proper home blood pressure
measurements techique at www.hypertension.ca
DISCARD the readings of the first day and do the average of the last 6 days.
BRING my log and my medications to every appointment with my health care professional.
Systolic / Diastolic
My Home Blood Pressure Log
My target home blood pressure is less than _______________ /_______________ mm/Hg. I use my Right Left arm
Sample Morning
Sample Evening
Day 1 Morning
Day 1 Evening
Day 2 Morning
Day 2 Evening
Day 3 Morning
Day 3 Evening
Day 4 Morning
Day 4 Evening
Day 5 Morning
Day 5 Evening
Day 6 Morning
Day 6 Evening
Day 7 Morning
Day 7 Evening
Average
TIME COMMENTS
BP Reading #2 (mmHg)
Systolic Diastolic
June 15
June 15
8:00 AM
8:00 PM
Meds at 9 AM
Upset
138
157
82
92
135
154
80
90
DATE
BP Reading #1 (mmHg)
Systolic Diastolic
CHEP
Canadian Hypertension Education Program
Phone: 905-943-9400
Fax: 905-943-9401
Email: admin@hypertension.ca
Hypertension Canada
3780 14th Avenue
Markham, ON L3R 9Y5
www.hypertension.ca
P1018EN
Updated 2012
Hypertension
CANADA
Day 1 Morning
Day 1 Evening
Day 2 Morning
Day 2 Evening
Day 3 Morning
Day 3 Evening
Day 4 Morning
Day 4 Evening
Day 5 Morning
Day 5 Evening
Day 6 Morning
Day 6 Evening
Day 7 Morning
Day 7 Evening
Average
TIME COMMENTS
BP Reading #2 (mmHg)
Systolic Diastolic
DATE
BP Reading #1 (mmHg)
Systolic Diastolic
