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Fillable Printable Fitness Progress Chart For Men

Fillable Printable Fitness Progress Chart For Men

Fitness Progress Chart For Men

Fitness Progress Chart For Men

Fitness Progress Chart for Men
Height (feet)
6
3
Date
1/1/2014 200 42 36 34 161 3/7 38 4/7 19 2/7 25.00
1/2/2014 200 42 36 34 161 3/7 38 4/7 19 2/7 25.00
1/3/2014 199 42 35.5 33.6 162 2/5 36 3/5 18 3/8 24.87
1/4/2014 199 42 35 33 164 1/2 34 1/2 17 1/3 24.87
1/5/2014 198 42.5 35 33 163 2/5 34 3/5 17 4/9 24.75
1/6/2014 197 42.5 35 33 162 1/3 34 2/3 17 3/5 24.62
1/7/2014 197 42.5 35 33 162 1/3 34 2/3 17 3/5 24.62
1/8/2014 196 42.5 34.5 33 163 1/3 32 2/3 16 2/3 24.50
1/9/2014 196 42.5 34.5 33 163 1/3 32 2/3 16 2/3 24.50
1/10/2014 195 42.5 34.5 33 162 2/9 32 7/9 16 4/5 24.37
1/11/2014 193 42.5 34.5 33 160 1/9 32 8/9 17 1/9 24.12
1/12/2014 191 42.5 34.5 33 157 8/9 33 1/9 17 1/3 23.87
1/13/2014 190 42.5 34.5 33 156 5/6 33 1/6 17 4/9 23.75
1/14/2014 190 43 34.5 33 156 5/6 33 1/6 17 4/9 23.75
1/15/2014 190 43 34.5 33 156 5/6 33 1/6 17 4/9 23.75
1/16/2014 189 43 34 32 157 5/6 31 1/6 16 1/2 23.62
1/17/2014 189 43 34 32 157 5/6 31 1/6 16 1/2 23.62
1/18/2014 190 43 34 33 158 8/9 31 1/9 16 3/8 23.75
1/19/2014 192 43 34 33 161 1/9 30 8/9 16 1/9 24.00
1/20/2014 191 43 34 32 160 31 16 1/4 23.87
1/21/2014 191 43 34 32 160 31 16 1/4 23.87
1/22/2014 192 43 34 33 161 1/9 30 8/9 16 1/9 24.00
1/23/2014 192 43 34 33 161 1/9 30 8/9 16 1/9 24.00
1/24/2014 193 43 34 33 162 1/7 30 6/7 16 24.12
1/25/2014 193 43 34 33 162 1/7 30 6/7 16 24.12
1/26/2014 192 43 34 33 161 1/9 30 8/9 16 1/9 24.00
Height
(inches)
Weight
(pounds)
Chest
(inches)
Waist
(inches)
Hips
(inches)
Estimated Lean
Body Weight
Estimated Body
Fat Weight
Estimated
Body Fat
Percentage
Estimated
Body Mass
Index (BMI)
Instructions: Replace the sample data in the first five columns with your specific information, and in the Height boxes to the right. The
last four (gray) columns will be calculated for you using formulas. Then, watch your progress by looking at the Measurements, Weight
and BMI, and Weight and Body Fat Charts on the other worksheets. For more information on formulas or using data in charts, see Excel
Help.
1/1/2014
1/2/2014
1/3/2014
1/4/2014
1/5/2014
1/6/2014
1/7/2014
1/8/2014
1/9/2014
1/10/2014
1/11/2014
1/12/2014
1/13/2014
1/14/2014
1/15/2014
1/16/2014
1/17/2014
1/18/2014
1/19/2014
1/20/2014
1/21/2014
1/22/2014
1/23/2014
1/24/2014
1/25/2014
1/26/2014
0
5
10
15
20
25
30
35
40
45
50
Chest (inches)
Waist (inches)
Hips (inches)
Inches
Measurements Chart
1/1/2014
1/2/2014
1/3/2014
1/4/2014
1/5/2014
1/6/2014
1/7/2014
1/8/2014
1/9/2014
1/10/2014
1/11/2014
1/12/2014
1/13/2014
1/14/2014
1/15/2014
1/16/2014
1/17/2014
1/18/2014
1/19/2014
1/20/2014
1/21/2014
1/22/2014
1/23/2014
1/24/2014
1/25/2014
1/26/2014
182
184
186
188
190
192
194
196
198
200
202
22.50
23.00
23.50
24.00
24.50
25.00
25.50
Weight (pounds) Estimated Body Mass Index (BMI)
Pounds
BMI
Weight and BMI Chart
1/1/2014
1/2/2014
1/3/2014
1/4/2014
1/5/2014
1/6/2014
1/7/2014
1/8/2014
1/9/2014
1/10/2014
1/11/2014
1/12/2014
1/13/2014
1/14/2014
1/15/2014
1/16/2014
1/17/2014
1/18/2014
1/19/2014
1/20/2014
1/21/2014
1/22/2014
1/23/2014
1/24/2014
1/25/2014
1/26/2014
182
184
186
188
190
192
194
196
198
200
202
0
5
10
15
20
25
Weight (pounds) Estimated Body Fat Percentage
Pounds
Body Fat Percentage
Weight and Body Fat Chart
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