Fillable Printable Blank Menu Template
Fillable Printable Blank Menu Template
Blank Menu Template
Weekly Meal Planner
Breakfast Lunch
Sunday
Breakfast Lunch
Monday
Breakfast Lunch
Tuesday
Breakfast Lunch
Wednesday
Breakfast Lunch
Thursday
Breakfast Lunch
Friday
Breakfast Lunch
Saturday
Example - Breakfast sandwich
made with two slices whole wheat
toast, 1 boiled egg, 1 slice lowfat
cheese; orange juice
Example - Pasta Primavera
(spaghetti with tomato sauce
mixed with broccoli, cauli!ower,
and carrots), side salad with fat
free dressing, strawberries with
fat free whipped cream, water
Example - Low fat Yogurt, 1 slice
Whole Wheat Toast with 1
tablespoon peanut butter, One
banana
Example - Turkey sandwich with
mustard, tomato and lettuce on
whole wheat bread, fruit cup,
baked chips, diet soda
Saturday
Weekly Meal Planner
Breakfast Lunch
Sunday
Breakfast Lunch
Monday
Breakfast Lunch
Tuesday
Breakfast Lunch
Wednesday
Breakfast Lunch
Thursday
Thursday
Breakfast Lunch
Friday
Breakfast Lunch
Saturday
Weekly Meal Planner
Breakfast Lunch
Sunday
Breakfast Lunch
Monday
Breakfast Lunch
Tuesday
Tuesday
Breakfast Lunch
Wednesday
Breakfast Lunch
Thursday
Breakfast Lunch
Friday
Breakfast Lunch
Saturday
Weekly Meal Planner
Breakfast Lunch
Sunday
Breakfast Lunch
Monday
Monday
Breakfast Lunch
Tuesday
Breakfast Lunch
Wednesday
Breakfast Lunch
Thursday
Breakfast Lunch
Friday
Breakfast Lunch
Saturday
Weekly Meal Planner
Breakfast Lunch
Sunday
Breakfast Lunch
Monday
Breakfast Lunch
Tuesday
Breakfast Lunch
Wednesday
Breakfast Lunch
Thursday
Breakfast Lunch
Friday
Friday
Breakfast Lunch
Saturday
Weekly Meal Planner
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Example - Baby spinach salad with
strawberries and lowfat rasberry
dressing, Barbeque baked pork
chops, baked sweet potato with
1/2 tablespoon butter, lowfat milk
Example - Morning Snack - Baby
carrots; Evening Snack - Lowfat
chocolate chip granola bar
Example - Grilled chicken, green
beans, rice, sliced watermelon,
frozen yogurt, water
Example - Morning Snack -
Triscuits with lowfat cheese;
Evening Snack - smoothie made
with lowfat chocolate milk, 1/2
banana, ice
Weekly Meal Planner
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Weekly Meal Planner
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Dinner Snack
Weekly Meal Planner
Dinner Snack
Dinner Snack
