Fillable Printable Free Menu Templates For Word

Free Menu Templates For Word

Menus Day 1 Day 2

Breakfast

• babycerealmixedwithbreastmilk

orformula,2to4tablespoons

• mashedbanana,

2to4tablespoons

• breastfeedor4to6ounces

formula(afterbreakfast)

• babycerealmixedwithbreastmilk

orformula,2to4tablespoons

• applesauce,2to4tablespoons

• breastfeedor4to6ounces

formula(afterbreakfast)

Mid

Morning

• ½slicetoastedbread,cutinsmall

squares

• babyfoodfruit,

2to4tablespoons

• breastfeedor5to6ounces

formula

• 2unsaltedcrackers

• babyfoodvegetables,

2to4tablespoons

• breastfeedor5to6ounces

forrmula

Lunch

• babyfoodchicken,

1to3tablespoons

• cookedrice,2tablespoons,mixed

withbabyfoodcarrots,

2to4tablespoons

• breastfeedor3to4ounces

formulainacup

• cookedeggyolk,1to2

tablespoons,mashedwithcooked

potato,2to4tablespoons,and

chickenbroth

• ½wholewheattortilla,insmall

pieces

• breastfeedor3to4ounces

formulainacup

Mid

Afternoon

• babycerealmixedwithbreastmilk

orformula,2to4tablespoons

• babyfoodpeachesmixedwith

choppedpeeledpeach,

2to4tablespoons

• breastfeedor4to6ounces

formula

• babycerealmixedwithbreastmilk

orformula,2to4tablespoons

• choppedbanana,

2to4tablespoons

• breastfeedor4to6ounces

formula

Dinner

• mashedbeans,1to2tablespoons

• smallpiecesofsofttortilla,2to3

• choppedsoftcookedsweet

potato,2to4tablespoons

• smallpiecescheese,1tablespoon

• breastfeedor3to4ounces

formulainacup

• smallpiecescookedgroundbeef,

1to2tablespoons

• cookedchoppednoodles,

2tablespoons

• choppedsoftcookedbroccoli,

2to4tablespoons

• breastfeedor3to4ounces

formulainacup

Bedtime

• babyfoodvegetables,

2to4tablespoons

• breastfeedor5to6ounces

formula

• babyfoodfruit,

2to4tablespoons

• breastfeedor5to6ounces

forrmula

Sample Menus for

Older Babies–8 to 10 months

Everybabyisdierent.Yourbabymayeatmoreorlessthantheseamounts.

Oerabout4ounceswaterperdayinacup,moreonhotdays.

For the nearest WIC oce, call toll free: 1-800-852-5770

Thisinstitutionisanequalopportunityprovider.

DevelopedbytheCaliforniaWICProgram

CaliforniaDepartmentofPublicHealth

ArnoldSchwarzenegger,Governor,StateofCalifornia

KimberlyBelshé,Secretary,CaliforniaHealthandHumanServicesAgency

MarkB.Horton,MDMSPH,Director,CaliforniaDepartmentofPublicHealth IC#920003  03/10

Sample Menus for

Older Babies–10 to 12 months

Everybabyisdierent.Yourbabymayeatmoreorlessthantheseamounts.

Menus Day 1 Day 2

Breakfast

• babycerealmixedwithbreastmilk

orformula,2to4tablespoons

• smallslicespeeledbanana,

3to4tablespoons

• breastfeedor3to4ounces

formulainacup

• babycerealmixedwithbreastmilk

orformula,2to4tablespoons

• smallslicespeeledpeach,

3to4tablespoons

• breastfeedor3to4ouncesformula

inacup

Mid

Morning

• babyfoodfruit,2to4tablespoons,

spreadon½slicetoastedbread

• breastfeedor5to7ounces

formula

• babyfoodvegetables,

2to4tablespoons,spreadon2

unsaltedcrackers

• breastfeedor5to7ouncesformula

Lunch

• choppedcookedchicken,

2to4tablespoons

• cookedrice,2tablespoons,mixed

withbabyfoodvegetables,

2tablespoons

• smallpiecessoftcookedbroccoli,

3to4tablespoons

• breastfeedor3to4ounces

formulainacup

• cookedgroundbeef,

2to4tablespoons

• mashedpotato,2tablespoons,

mixedwithbabyfoodvegetables,

2tablespoons

• smallpiecessoftcookedcarrots,

3to4tablespoons

• breastfeedor3to4ouncesformula

inacup

Mid

Afternoon

• babycerealmixedwithbreastmilk

orformula,2to4tablespoons

• smallslicespeeledmelon,

3to4tablespoons

• breastfeedor5to6ounces

formulainacup

• dryWICcereal,2to4tablespoons

• smallpiecespeeledripepear,

3to4tablespoons

• breastfeedor5to6ouncesformula

inacup

Dinner

• macaroniandcheese,

3tablespoons

• smallpiecessofttofu,

1tablespoon

• babyfoodpeas,3to4tablespoons

• breastfeedor3to4ounces

formulainacup

• mashedbeans,2to3tablespoons

• ½softtortillawithmeltedcheese,

cutinsmallpieces

• smallpiecessoftcookedzucchini,

3to4tablespoons

• breastfeedor3to4ouncesformula

Bedtime

• babyfoodvegetables,

2to4tablespoons

• breastfeedor5to7ounces

formula

• babyfoodfruit,2to4tablespoons

• breastfeedor5to7ounces

formula