Fillable Printable Trim Healthy Weight Loss Chart
Fillable Printable Trim Healthy Weight Loss Chart
Trim Healthy Weight Loss Chart
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Weight Chart
Week
Weight
Loss/Gain
From Previous
Week
Total
Loss/Gain
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Weight-loss Graph
Starting Weight: 10% Target: Ultimate Goal:
Month 1 2 3 4
Rt Upper
Arm
Waist
Hips
Right
Thigh
Weight Watchers Charts
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measure
Points Range
less than 150: 18-23 Points
150-174: 20-25 Points
175-199: 22-27 Points
200-224: 24-29 Points
225-249: 26-31 Points
250-274: 28-33 Points
275-299: 29-34 Points
300-324: 30-35 Points
325-349: 31-36 Points
more than 350: 32-37 Points
Weight Loss Tracking Chart
