Fillable Printable Half Marathon Training Program
Fillable Printable Half Marathon Training Program
Half Marathon Training Program
Hal Higdon's
Half Marathon Training Program
Half Marathon Training: Novice
WeekMonTueWedThuFriSatSun
1Stretch &
Strengthen
3 m run
2 m run
or cross
3 m run +
strength
Rest30 min
cross
4 m run
2Stretch &
Strengthen
3 m run
2 m run
or cross
3 m run +
strength
Rest30 min
cross
4 m run
3Stretch &
Strengthen
3.5 m
run
2 m run
or cross
3.5 m run +
strength
Rest40 min
cross
5 m run
4Stretch &
Strengthen
3.5 m
run
2 m run
or cross
3.5 m run +
strength
Rest40 min
cross
5 m run
5Stretch &
Strengthen
4 m run
2 m run
or cross
4 m run +
strength
Rest40 min
cross
6 m run
6Stretch &
Strengthen
4 m run
2 m run
or cross
4 m run +
strength
Rest or
easy run
Rest
5-K Race
7Stretch &
Strengthen
4.5 m
run
3 m run
or cross
4.5 m run +
strength
Rest50 min
cross
7 m run
8Stretch &
Strengthen
4.5 m
run
3 m run
or cross
4.5 m runRest50 min
cross
8 m run
9Stretch &
Strengthen
5 m run
3 m run
or cross
5 m run +
strength
Rest or
easy run
Rest
10-K Race
10Stretch &
Strengthen
5 m run
3 m run
or cross
5 m run +
strength
Rest60 min
cross
9 m run
11Stretch &
Strengthen
5 m run
3 m run
or cross
5 m run +
strength
Rest60 min
cross
10 m run
12Stretch &
Strengthen
4 m run
3 m run
or cross
2 m runRestRest
Half
Marathon
