Fillable Printable Healthy Grocery List-Clean Eating Challenge

Healthy Grocery List-Clean Eating Challenge

CLEANEATINGCHALLENGEGROCERYLISTS

You’llnoticethatWeek1isaconsiderablybiggerhaulthanWeek2.Thisisbecauseyou’ll

bestockinguponpantryitemsatthebeginning,andsoyouwon’thavetobuythemagainin

thesecondweek.Also,certainitemslikecheeseandhummuswillkeepfortwoweeks,so

you’llbuyallofthatatthebeginning,too.



WEEK1



Produce

Apple2

Asparagus1bunch

Avocado(unripe,youwon’teatituntilWednesday)1

Babyspinach25ouncebags

Banana(ripe)5

Beefsteaktomato1

Blackberries1½cups(1pintcontainer)

Broccoli1largehead(2cupsofflorets)

Carrots9medium

Cauliflower2largeheads

Cherrytomatoes2cups(1pintcontainer)

Chives1smallbunch

Collardgreens1bunch

Englishcucumber1

Fennel2largebulbs

Garlic13cloves(2smallheads)

Ginger1mediumpiece

Grapefruit1

Greenbeans3cups

Kale1bunch

Leeks1bunch

Lemon2

Lime1

Mango1large,ripe

Medjooldates5

Mixedgreens4cups

Parsley1bunch

Pear1

Pineapplechunks11/2cups(from1pintcontainer,save½cupforweek2)

Radishes2bunches

Redonions2medium

Scallions9(1bunch)

Shallot4medium

Snowpeas1cup

Spaghettisquash1medium

Strawberries7(1pintcontainer)

Sweetpotato1medium

Swisschard1bunch



Eggs/Dairy/FauxMilk

Cheddar(yellow,sharp)6ounces

Eggs11forwomen;16formen

Parmesancheese6ounces

Almondmilk(unsweetened)5½cups(1halfgalloncontainer)



Meat/Fish*

Boneless,skinlesschickenbreast12ounces(2smallbreasts)



forwomen;24ounces(2large

breasts)



formen

Salmon*(skinless)4ouncesforwomen;8ouncesformen

Shrimp(peeled,deveined)8ouncesforwomen;16ouncesformen

Tuna15ouncecan

Turkey,ground(97%lean)



8ouncesforwomen;16ouncesformen



*Salmonfilletsareusuallysoldwiththeskinon.Youcancutitoffyourself,oryoucanjustask

themtodoitforyouatthefishcounter.



Beans

Chickpeas115ouncecan

Hummus18ouncecontainer



NutsandSeeds

Almondbutter(raw,unsalted)112ouncejar

Almonds(raw,unsalted)55(about1/2cup)



forwomen;110(about1cup)



formen

Pistachios(raw,unsalted,noshell)75(about3/4cup)



forwomen;150(about1½cups)



formen



Pantry

Applecidervinegar1smallbottle

Blackpeppercorns1smallcontainer

Canolaoil1smallbottle

Chiaseeds9tablespoons(about⅔cup)

Cocoapowder(unsweetened)2tablespoons

Coconutwater2cups(1pintcontainer)

Dijonmustard1smalljar

DriedTurkishfigs3

Honey14ouncebottle

Kalamataolives1smalljar

Koshersalt1smallcontainer

Oliveoil1smallbottle

Paprika1container

Shreddedcoconut(raw,unsweetened)10tablespoons(about2/3cup)

Tamari1smallbottle

Vanillaextract,12ouncebottle



Miscellaneous

Chickenbroth(lowsodium)



1½cups(from1pintcontainer)

Darkchocolate(70%cocoaorhigher)



13.5ouncebar

Salsaverde(nosugaradded)1cup(1½cupsformen)(froma12ouncejar)



You’llalsoneed:

Dixiecups(oruseapopsiclemold,ifyouhaveone)

Papertowels

Parchmentpaper

Plasticwrap

Popsiclesticks

Quartsizedfreezerbags



WEEK2



Produce

Arugula4cups

Asparagus1bunch

Avocado1

Babyspinach15ouncebag

Beefsteaktomato3medium

Blueberries2cups(1pintcontainer)

Butternutsquash1small

Carrot1medium

Cherrytomatoes2cups(1pintcontainer)

Collardgreens1bunch

Englishcucumber1

Garlic10cloves(about2heads)

Ginger14inchpiece(ifyouhavesomeleftoverfromlastweek,don’tgetmore)

Grapefruit2

Greenbeans1cup

Jalapeno1(optional,ifyoulikethingsspicy)

Kale2bunches

Lemons4

Lime2

Mint1bunch

Parsley1bunch(ifyouhavesomeleftfromlastweekanditisn’tgoingbad,don’tgetmore)

Portobellomushroomcaps4medium

Redbellpepper2

Romainelettuce1head

Scallions10(from2bunches)

Shallot1medium

Snappeas2cups

Strawberries14large(from1quartcontainer)

Zucchini1large



Eggs/Dairy/FauxMilk

Almondmilk3½cups(from1quartcontainer)

Eggs12forwomen;19

formen



Meat/Fish*

Chickenthighs(skinless,bonein)



8ounces(2medium,½poundtotal)



forwomen;16ounces(4

mediumor3large,1poundtotal)



formen

Porkloin(boneless)



12ounces(¾pound)



forwomen;24ounces(1½pounds)



formen

Salmon*(skinless)



8ounces(24ouncefillets,½poundtotal)



forwomen;16ounces(28ounce

fillets,1poundtotal)



formen

Tuna15ouncecan



*Youcanbuybonein,skinonchickenthighsandjusttaketheskinoffyourself

**Salmonfilletsareusuallysoldwiththeskinon.Youcancutitoffyourself,oryoucanjustask

themtodoitforyouatthefishcounter.



BeansandGrains

Chickpeas115ouncecan

Quinoa½cup

Whitebeans115ouncecan



Miscellaneous

Chickenstock(lowsodium)



2cups(from1quartcontainer)

Coconutwater1cup

Roastedredpeppers1smalljar



 

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