Fillable Printable Healthy Meal Plans Template
Fillable Printable Healthy Meal Plans Template
Healthy Meal Plans Template
Planning Healthy Meals
After attending this class I feel confident that I can:
Agree
Very
Much
Agree
I Am
Not Sure
Disagree
Disagree
Very
Much
1. Plan two days of meals & snacks.
2. Describe two ways to include more fruits & vegetables in
family meals & snacks.
3. State three ways to include children in the planning,
shopping & preparation of healthy family meals & snacks.
4. Comments:
DAY 1 Recommended Amounts Food Prep Methods
Breakfast
Oatmeal with Raisins
Low-fat Milk
Orange Juice
Grains = 1 & Fruit = 1
Milk = 1
Fruit = 1
Prep at Meal
Ready to Eat
Prep Ahead or Ready to Eat
Lunch
Southwestern Salad
Corn Tortilla
Cantaloupe
Lemon Iced Tea
Vegetable = 1; Milk = 1 and
Meat & Beans = 1 (salad)
Grains = 1
Fruit = 1
Prep at Meal
Ready to eat
Prep Ahead
Dinner
Turkey Stir Fry
Brown Rice
Whole-Wheat Dinner Roll
Peach Apple Crisp
Low-fat Milk
Vegetable = 1 and Meat &
Beans = 1 (stir fry)
Grains = 2
Fruit = 1
Milk = 1
Prep at Meal
Prep Ahead or Prep at Meal
Ready to Eat
Prep Ahead
Ready to Eat
Snack
Pears
Orange Gelatin Salad
Fruit = 2 Ready to Eat
Prep Ahead
1 of 2
*TOTAL:
Vegetables = 2
Fruit = 6
Milk = 3
Grains = 4
Meat & Beans = 2
Breakfast = 3 Methods
Lunch = 3 Methods
Dinner = 3 Methods
Snack = 2 Methods
2 of 2
*Possibly low in vegetables, grains and meat/beans (depending on portion sizes). This is OK; every day does not have to
be perfect. However, if you wanted to include more of these foods in Day 1, what changes would you make?
