Fillable Printable The Alkaline Food Chart
Fillable Printable The Alkaline Food Chart
The Alkaline Food Chart
The Alkaline Food Chart
Most Alkaline
Alkaline
Lowest Alkaline
Food
Category
Lowest Acid
Acid
Most Acid
Stevia
Maple Syrup,
Rice Syrup
Raw Honey,
Raw Sugar
Sweeteners
Processed Honey,
Molasses
White Sugar,
Brown Sugar
Nutrasweet, Equal,
Sweet 'N Low
Lemons,
Watermelon,
Limes,
Grapefruit,
Mangoes,
Papayas
Dates, figs, Melons,
Grapes, Kiwi,
Berries, Apples,
Pears, Raisins
Oranges, Bananas,
Cherries,
Pineapple,
Peaches,
Avocados
Fruits
Plums,
Processed Fruit
Juices
Sour Cherries,
Rhubarb
Blueberries,
Cranberries, Prunes
Asparagus,
Onions,
Vegetable
Juices, Parsley,
Raw Spinach,
Broccoli,
Garlic
Okra, Squash,
Green Beans, Beets,
Celery, Lettuce,
Zucchini, Sweet
Potato
Carrots, Tomatoes,
Fresh Corn,
Mushrooms,
Cabbage, Peas,
Potato Skins,
Olives
Beans
Vegetables
Legumes
Cooked Spinach
Kidney Beans,
String Beans
Potatoes, Pinto
Beans,
Navy Beans,
Lima Beans,
Soybeans
Carob
Almonds
Chestnuts
Nuts &
Seeds
Pumpkin Seeds,
Sunflower Seeds
Pecans,
Cashews
Peanuts,
Walnuts
Olive Oil Canola Oil Oils Corn OIl, Flax Oil
Amaranth, Millet,
Wild Rice, Quinoa
Grains
Cereals
Sprouted Wheat
Bread, Spelt, Brown
Rice
White Rice, corn,
Buckwheat, Oats,
Rye
Wheat, White Flour,
Pastries. Pasta
Meats
Venison,
Cold Water Fish
Turkey, Chicken,
Lamb
Pork, Beef,
Shellfish
Breast Milk Goat Milk,
Goat Cheese,
Whey
Eggs
Dairy
Eggs, Butter, Yogurt,
Buttermilk, Cottage
Cheese,
Soy Milk
Soy Cheese,
Raw Milk
Cheese,
Homogenized Milk,
Ice Cream
Lemon Water,
Herb Tea
Green Tea Ginger Tea Beverages Tea Coffee Beer,
Soft Drinks
Inner Light
SuperGreens
Prime pH
(see websites
below)
Alkaline
Supplements
Eat
80%
alkaline
foods
and
20%
ac
id
foods
for
perfect
pH
balance.
