Fillable Printable My Weight Loss Chart
Fillable Printable My Weight Loss Chart
My Weight Loss Chart
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009 Vertex42 LLC
Weight Loss Chart
Start Weight (lbs):222Goal Weight:200Height (ft)
Start Date:1/1/14Goal Date:4/1/14Height (in)
Start BMI:31.40Goal BMI:28.29
Chart Settings
Start Date1/1/2014
End Date4/1/2014
BMI ValuesBMIWeight
BMI=1919134.33
BMI=2525176.75
BMI=3030212.10
Date+/-BMI 1 lb/wk2 lb/wk
1/2/142220.0031.40221.86221.71
◄ Delete the sample data in the Weight column
1/3/14221-1.0031.26221.71221.43
1/4/14221.5-0.5031.33221.57221.14
1/5/142220.0031.40221.43220.86
1/6/14220.5-1.5031.19221.29220.57
1/7/14220.4-1.6031.17221.14220.29
1/8/14220.8-1.2031.23221.00220.00
1/9/14223.21.2031.57220.86219.71
1/10/14221.7-0.3031.36220.71219.43
1/11/14220.8-1.2031.23220.57219.14
1/12/14222.30.3031.44220.43218.86
1/13/14220.8-1.2031.23220.29218.57
1/14/14219.8-2.2031.09220.14218.29
1/15/14219.6-2.4031.06220.00218.00
1/16/14216-6.0030.55219.86217.71
1/17/14217.4-4.6030.75219.71217.43
1/18/14216.5-5.5030.62219.57217.14
1/19/14218.2-3.8030.86219.43216.86
Weight (lbs)
12/121/11/212/103/23/224/11
120
140
160
180
200
220
240
My Weight Loss Chart
Weight(pounds)
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009 Vertex42 LLC
1/20/14217.4-4.6030.75219.29216.57
1/21/14219.14216.29
1/22/14219.00216.00
1/23/14218.86215.71
1/24/14218.71215.43
1/25/14218.57215.14
1/26/14218.43214.86
1/27/14218.29214.57
1/28/14218.14214.29
1/29/14218.00214.00
1/30/14217.86213.71
1/31/14217.71213.43
2/1/14217.57213.14
2/2/14217.43212.86
2/3/14217.29212.57
2/4/14217.14212.29
2/5/14217.00212.00
2/6/14216.86211.71
2/7/14216.71211.43
2/8/14216.57211.14
2/9/14216.43210.86
2/10/14216.29210.57
2/11/14216.14210.29
2/12/14216.00210.00
2/13/14215.86209.71
2/14/14215.71209.43
2/15/14215.57209.14
2/16/14215.43208.86
2/17/14215.29208.57
2/18/14215.14208.29
2/19/14215.00208.00
2/20/14214.86207.71
2/21/14214.71207.43
2/22/14214.57207.14
2/23/14214.43206.86
2/24/14214.29206.57
2/25/14214.14206.29
2/26/14214.00206.00
2/27/14213.86205.71
2/28/14213.71205.43
3/1/14213.57205.14
3/2/14213.43204.86
3/3/14213.29204.57
3/4/14213.14204.29
3/5/14213.00204.00
3/6/14212.86203.71
3/7/14212.71203.43
3/8/14212.57203.14
3/9/14212.43202.86
3/10/14212.29202.57
3/11/14212.14202.29
3/12/14212.00202.00
3/13/14211.86201.71
3/14/14211.71201.43
3/15/14211.57201.14
3/16/14211.43200.86
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009 Vertex42 LLC
3/17/14211.29200.57
3/18/14211.14200.29
3/19/14211.00200.00
3/20/14210.86199.71
3/21/14210.71199.43
3/22/14210.57199.14
3/23/14210.43198.86
3/24/14210.29198.57
3/25/14210.14198.29
3/26/14210.00198.00
3/27/14209.86197.71
3/28/14209.71197.43
3/29/14209.57197.14
3/30/14209.43196.86
3/31/14209.29196.57
4/1/14209.14196.29
◄ Insert new rowsABOVE this one, then copy formulas down (in columns C-F)
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009 Vertex42 LLC
5
10 1/2
To Change the Scale of the Vertical Axis (pounds)
1. Right-click on the vertical axis and go to Format Axis
2. Edit the Minimum and Maximum values, then click OK
◄ Delete the sample data in the Weight column
12/121/11/212/103/23/224/11
120
140
160
180
200
220
240
My Weight Loss Chart
Weight(pounds)
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009 Vertex42 LLC
◄ Insert new rowsABOVE this one, then copy formulas down (in columns C-F)
