Fillable Printable My Weight Loss Chart
Fillable Printable My Weight Loss Chart
My Weight Loss Chart
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC
Weight Loss Chart
Start Weight (lbs): 222 Goal Weight: 200 Height (ft)
Start Date: 1/1/14 Goal Date: 4/1/14 Height (in)
Start BMI: 31.40 Goal BMI: 28.29
Chart Settings
Start Date 1/1/2014
End Date 4/1/2014
BMI Values BMI Weight
BMI=19 19 134.33
BMI=25 25 176.75
BMI=30 30 212.10
Date +/- BMI 1 lb/wk 2 lb/wk
1/2/14 222 0.00 31.40 221.86 221.71
◄ Delete the sample data in the Weight column
1/3/14 221 -1.00 31.26 221.71 221.43
1/4/14 221.5 -0.50 31.33 221.57 221.14
1/5/14 222 0.00 31.40 221.43 220.86
1/6/14 220.5 -1.50 31.19 221.29 220.57
1/7/14 220.4 -1.60 31.17 221.14 220.29
1/8/14 220.8 -1.20 31.23 221.00 220.00
1/9/14 223.2 1.20 31.57 220.86 219.71
1/10/14 221.7 -0.30 31.36 220.71 219.43
1/11/14 220.8 -1.20 31.23 220.57 219.14
1/12/14 222.3 0.30 31.44 220.43 218.86
1/13/14 220.8 -1.20 31.23 220.29 218.57
1/14/14 219.8 -2.20 31.09 220.14 218.29
1/15/14 219.6 -2.40 31.06 220.00 218.00
1/16/14 216 -6.00 30.55 219.86 217.71
1/17/14 217.4 -4.60 30.75 219.71 217.43
1/18/14 216.5 -5.50 30.62 219.57 217.14
1/19/14 218.2 -3.80 30.86 219.43 216.86
Weight (lbs)
12/12 1/1 1/21 2/10 3/2 3/22 4/11
120
140
160
180
200
220
240
My Weight Loss Chart
Weight (pounds)
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC
1/20/14 217.4 -4.60 30.75 219.29 216.57
1/21/14 219.14 216.29
1/22/14 219.00 216.00
1/23/14 218.86 215.71
1/24/14 218.71 215.43
1/25/14 218.57 215.14
1/26/14 218.43 214.86
1/27/14 218.29 214.57
1/28/14 218.14 214.29
1/29/14 218.00 214.00
1/30/14 217.86 213.71
1/31/14 217.71 213.43
2/1/14 217.57 213.14
2/2/14 217.43 212.86
2/3/14 217.29 212.57
2/4/14 217.14 212.29
2/5/14 217.00 212.00
2/6/14 216.86 211.71
2/7/14 216.71 211.43
2/8/14 216.57 211.14
2/9/14 216.43 210.86
2/10/14 216.29 210.57
2/11/14 216.14 210.29
2/12/14 216.00 210.00
2/13/14 215.86 209.71
2/14/14 215.71 209.43
2/15/14 215.57 209.14
2/16/14 215.43 208.86
2/17/14 215.29 208.57
2/18/14 215.14 208.29
2/19/14 215.00 208.00
2/20/14 214.86 207.71
2/21/14 214.71 207.43
2/22/14 214.57 207.14
2/23/14 214.43 206.86
2/24/14 214.29 206.57
2/25/14 214.14 206.29
2/26/14 214.00 206.00
2/27/14 213.86 205.71
2/28/14 213.71 205.43
3/1/14 213.57 205.14
3/2/14 213.43 204.86
3/3/14 213.29 204.57
3/4/14 213.14 204.29
3/5/14 213.00 204.00
3/6/14 212.86 203.71
3/7/14 212.71 203.43
3/8/14 212.57 203.14
3/9/14 212.43 202.86
3/10/14 212.29 202.57
3/11/14 212.14 202.29
3/12/14 212.00 202.00
3/13/14 211.86 201.71
3/14/14 211.71 201.43
3/15/14 211.57 201.14
3/16/14 211.43 200.86
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC
3/17/14 211.29 200.57
3/18/14 211.14 200.29
3/19/14 211.00 200.00
3/20/14 210.86 199.71
3/21/14 210.71 199.43
3/22/14 210.57 199.14
3/23/14 210.43 198.86
3/24/14 210.29 198.57
3/25/14 210.14 198.29
3/26/14 210.00 198.00
3/27/14 209.86 197.71
3/28/14 209.71 197.43
3/29/14 209.57 197.14
3/30/14 209.43 196.86
3/31/14 209.29 196.57
4/1/14 209.14 196.29
◄ Insert new rows ABOVE this one, then copy formulas down (in columns C-F)
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC
5
10 1/2
To Change the Scale of the Vertical Axis (pounds)
1. Right-click on the vertical axis and go to Format Axis
2. Edit the Minimum and Maximum values, then click OK
◄ Delete the sample data in the Weight column
12/12 1/1 1/21 2/10 3/2 3/22 4/11
120
140
160
180
200
220
240
My Weight Loss Chart
Weight (pounds)
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html © 2009 Vertex42 LLC
◄ Insert new rows ABOVE this one, then copy formulas down (in columns C-F)
