Fillable Printable Weight Loss Log
Fillable Printable Weight Loss Log
Weight Loss Log
Weight Loss Log [Women]
Start Weight: Start Weight:
Start Date: Start Date:
Goal: Goal:
Day Weight Exe Cal Measure* Day Weight Exe Cal Measure*
W
e
e
k
1
Su
Chest
W
e
e
k
1
Su
Chest
M
Waist
M
Waist
Tu
Hips
Tu
Hips
W
Wrist
W
Wrist
Th
Forearm
Th
Forearm
F
Date
F
Date
Sa
Sa
W
e
e
k
2
Su
Chest
W
e
e
k
2
Su
Chest
M
Waist
M
Waist
Tu
Hips
Tu
Hips
W
Wrist
W
Wrist
Th
Forearm
Th
Forearm
F
Date
F
Date
Sa
Sa
W
e
e
k
3
Su Chest
W
e
e
k
3
Su
Chest
M Waist
M
Waist
Tu Hips
Tu
Hips
W Wrist
W
Wrist
Th Forearm
Th
Forearm
F Date
F
Date
Sa
Sa
W
e
e
k
4
Su
Chest
W
e
e
k
4
Su
Chest
M
Waist
M
Waist
Tu
Hips
Tu
Hips
W
Wrist
W
Wrist
Th
Forearm
Th
Forearm
F
Date
F
Date
Sa
Sa
Weight Loss Log [Men]
Start Weight: Start Weight:
Start Date: Start Date:
Goal: Goal:
Day Weight Exe Cal Measure* Day We ight Exe Cal Measure*
W
e
e
k
1
Su
Chest
W
e
e
k
1
Su
Chest
M
Waist
M
Waist
Tu
Thigh
Tu
Thigh
W
Arm
W
Arm
Th
Date
Th
Date
F
F
Sa
Sa
W
e
e
k
2
Su
Chest
W
e
e
k
2
Su
Chest
M
Waist
M
Waist
Tu
Thigh
Tu
Thigh
W
Arm
W
Arm
Th
Date
Th
Date
F
F
Sa
Sa
W
e
e
k
3
Su Chest
W
e
e
k
3
Su
Chest
M Waist
M
Waist
Tu Thigh
Tu
Thigh
W Arm
W
Arm
Th Date
Th
Date
F
F
Sa
Sa
W
e
e
k
4
Su
Chest
W
e
e
k
4
Su
Chest
M
Waist
M
Waist
Tu
Thigh
Tu
Thigh
W
Arm
W
Arm
Th
Date
Th
Date
F
F
Sa
Sa
