Fillable Printable 30-60-90 Day Action Plan Template
Fillable Printable 30-60-90 Day Action Plan Template
30-60-90 Day Action Plan Template
30-60-90 Day Action Plan to A New You!
30-60-90 Day
Action Plan to
A New You…
How to create your action plan for
success in the next 90 days!
30-60-90 Day Action Plan to A New You!
30-60-90 Day Action Plan to A New You!
Congratulations on taking action to work on your personal plan to create a new you. First of all we
want to find out what is most important to you, and what would make the biggest difference to your
life right now.
What are your top 3 life goals at the moment?
Answer as quickly as you can, you should aim to write down all 3 top goals in 30 seconds!
Goal #1 _____________________________________________________________
Goal #2 _____________________________________________________________
Goal #3 _____________________________________________________________
Great! Now that you know what you want to make happen in your life, let’s find out WHY you want it
and WHY you haven’t achieved it.
You can focus on one goal at a time, or you might want to focus on more than one. As our health is the
most important area of our lives, and also dramatically impacts the other areas of our lives, focusing on
your health is a good place to start!
When you are fit and healthy you will have energy and more confidence to achieve other goals.
Below you will see a table with 4 questions, this has been filled in to give you an example…
30-60-90 Day Action Plan to A New You!
Example:
Goal #1
Get to my healthy BMI 25
What impact will achieving this goal have on
your life?
If you don’t achieve this goal, how will this
impact your life?
-
More confidence
-
Will be able to stop hiding at home
-
Be able to get my picture taken
-
Happier
-
Better relationship with my husband as I
will feel sexier and more attractive
-
Wear nicer clothes, feel better
-
Always feel anxious about receiving
invitations to weddings etc as I hate
people seeing me
-
Feel low about myself
-
Being obese might mean I will find it
hard to conceive
-
Always feel frustrated
Why have you not already achieved this goal?
What is stopping you?
What will you need to sacrifice to achieve this
goal?
-
Always give up
-
Seem to give into temptation
-
Think I can’t do it
-
I can’t motivate myself to exercise
-
Stop eating junk food
-
Stop drinking at the weekends
-
Stop watching so much TV during the
week
Do you think the sacrifice is worth the result? On a scale of 1 to 10 how much do you want
this goal?
Yes. Definitely.
10
What are your limiting beliefs that are holding
you back from achieving this goal?
What 3 things can I do in next 24 hours to take
action to get me closer to this goal?
-
I can’t do it
-
I have always been fat
-
I won’t be able to maintain the weight
loss
-
I am always too tired to exercise
-
I am too busy to walk in the evening
1.
Place order with New You
2.
Get up early and go for a walk
3.
Buy a new water bottle
30-60-90 Day Action Plan to A New You!
Goal #1
What impact will achieving this goal have on
your life?
If you don’t achieve this goal, how will this
impact your life?
Why have you not already achieved this goal?
What is stopping you?
What will you need to sacrifice to achieve this
goal?
Do you think the sacrifice is worth the result? On a scale of 1 to 10 how much do you want
this goal?
What are your limiting beliefs that are holding
you back from achieving this goal?
What 3 things can you do in the next 24 hours
to bring you closer to this goal?
30-60-90 Day Action Plan to A New You!
Goal #2
What impact will achieving this goal have on
your life?
If you don’t achieve this goal, how will this
impact your life?
Why have you not already achieved this goal?
What is stopping you?
What will you need to sacrifice to achieve this
goal?
Do you think the sacrifice is worth the result? On a scale of 1 to 10 how much do you want
this goal?
What are your limiting beliefs that are holding
you back from achieving this goal?
What 3 things can you do in the next 24 hours
to bring you closer to this goal?
30-60-90 Day Action Plan to A New You!
Goal #3
What impact will achieving this goal have on
your life?
If you don’t achieve this goal, how will this
impact your life?
Why have you not already achieved this goal?
What is stopping you?
What will you need to sacrifice to achieve this
goal?
Do you think the sacrifice is worth the result? On a scale of 1 to 10 how much do you want
this goal?
What are your limiting beliefs that are holding
you back from achieving this goal?
What 3 things can you do in the next 24 hours
to bring you closer to this goal?
30-60-90 Day Action Plan to A New You!
You will probably find that some of the reasons that you have not achieved your goals is that you have
some limiting beliefs. Like “I can’t lose weight”, “I can’t get up early”, “I am too tired to exercise”, “I am
too disorganised”. To achieve long term success you need to work on your mindset and start believing
that you CAN!
A simple way to start working on creating more positive beliefs about yourself and who you are is to
create your own personal affirmations. Write out 7 Affirmation that you should read every day out
loud. These affirmations should support you in achieving your top 3 goals.
Here are some examples, but make sure you chose affirmations that support your goals and your belief
in yourself.
Example Affirmations…
1.
I enjoy living a healthy active lifestyle
2. I love going for evening walks as it clears my head and keeps me fit
3.
I am organised and get things done!
4.
I am slim and healthy
5.
I am a good example to my children
6.
I am happy and positive and inspire my friends and family
7.
I am an early riser and love my morning time routine.
Whatever your goals are, think about what you need to change in your mind to help you start achieving
these goals. For more tips on creating a healthy attitude read the article on www.the-new-
you.co.uk/articles. On the next page write out your affirmations, if you are serious about creating real
change then why not put your list of affirmations on your bedroom wall and read them out loud every
morning and night. It might sound weird, but if it helps you to get to where you want to be and start
believing in yourself, then why not do it?!
30-60-90 Day Action Plan to A New You!
My 7 Affirmations…
1.
2.
3.
4.
5.
6.
7.
30-60-90 Day Action Plan to A New You!
So let’s recap on what you have achieved so far…
1. You know what you want
2. You know why you want
3. You know what has stopped you from achieving your goal in the past
4.
You know the positive impact achieving your goal will have on your life
5. You know the impact NOT achieving your goal will have on your life
6. You know the sacrifices you need to make to achieve your goal
7. You know what limiting beliefs that have been holding you back
8. You know what new beliefs you need to establish to ensure long term success
By completing these exercises you have built a good foundation to help you understand why you want
your goal and what you need to do to achieve it. Now it is time to TAKE ACTION.
In the next 30, 60, 90 days where do you want to
see yourself in relation to your top 3 goals?
Remember that 90 days is not the end of your goal, it is the START of your living life as the New You, for
long term success you need to think, act, and talk in a different way than you do now. You need to
establish new beliefs, new routines and talk to yourself with a “I CAN” attitude!
90 days might not be long enough to get you to your goal, but it will bring you significantly closer!
Every 90 days start a new action plan with your top 3 life goals… think what you can achieve!!!
When setting your goals always think SMART.
Smart goals are…
SPECIFIC
MEASURABLE
ATTAINABLE
REALISTIC
TIMELY
30-60-90 Day Action Plan to A New You!
EXAMPLE 30 DAYS 60 DAYS 90 DAYS
Goal #1
Get to healthy
BMI
(need to lose 2.5
stone)
Reasons Why!
-
Look Good
-
Be healthy
-
Wear nice
clothes
-
Feel proud
-
Start dating
again
-
Be myself!
-
Start going
out more
-
Feel attractive
-
Have more
energy
-
Get more
fresh air
-
Improve
fitness
-
Take part in
fun run for my
favourite
charity
-
Inspire my
sister to take
action and
live healthy
30 DAY SMART GOAL
Lose 1 stone
Goal Weight 11 stone
KEY STRATGEY
Start Total Food
Replacement
ROUTINES
Start walking every
morning before work.
Read my 7 affirmations
out loud every day.
Keep a journal or online
blog.
Keep spreadsheet to track
my loss.
ACTION LIST
Get ipod sorted with
favourite tunes for
walking.
Get trainers and jogging
suit ready for mornings.
Sort out all my clothes
into sizes
Place order for New You
Diet products.
MOTIVATING MILESTONE
Getting into my dress that
I haven’t been able to
wear for 10 months!
REWARD!
Get highlights in my hair.
60 DAY SMART GOAL
Lose 1 stone
Goal Weight 10 stone
KEY STRATEGY
Total Food Replacement
ROUTINES
Walk every morning
before work.
Start toning by doing sit
ups, press ups and tricep
dips.
Read my 7 affirmations
out loud every day.
Keep a journal.
Keep spreadsheet to track
my loss.
ACTION LIST
Sort out all my clothes,
and sell big sizes on ebay
or give to charity shop.
MOTIVATING MILESTONE
Look good for cousins
wedding. Stick to plan.
REWARD!
Buy new shoes and
handbag.
90 DAY SMART GOAL
Lose 7 pounds
Goal Weight 9st 7
KEY STRATEGY
Total Food Replacement
for 2 weeks then reefed.
Take 3 products per day
and healthy evening meal.
ROUTINES
Walking every morning
before work and do
toning exercises.
Read my 7 affirmations
out loud every day.
Keep a journal.
Keep spreadsheet to track
my loss.
ACTION LIST
Get new trainers and new
jogging suit in size 10.
Sort out all my clothes,
and sell big sizes on ebay
or give to charity shop.
MOTIVATING MILESTONE
Look amazing for work
Christmas dinner!!
REWARD!
Buy new clothes in size
10!!!
30-60-90 Day Action Plan to A New You!
GOAL #1 30 DAYS 60 DAYS 90 DAYS
Key Goal
How to do it
DON’T FORGET TO LIST
YOUR REASONS WHY!
1.
2.
3.
4.
5.
6.
Routines
7.
8.
9.
10.
Action List
Motivating Milestone
Reward
