Fillable Printable Booty & legsworkout calendar
Fillable Printable Booty & legsworkout calendar
Booty & legsworkout calendar
30-Day Legs & Booty Workout Plan
Day 1
LEGS AND BOOTY
WORKOUT 1
Day 2
>HOT ABS
WORKOUT 1
or >Choose Your Own
PLUS 20-30 min CARDIO
of your choice
Day 3
REST
>10 Simple Rules of
Fitness
Day 4
LEGS AND BOOTY
WORKOUT 2
Day 5
>UPPER BODY
>HOT ABS
WORKOUT 2
or >Choose Your Own
Day 6
REST
>5-Step Food Prep
and Recipes Guide
Day 7
>YOGA
Day 8
LEGS AND BOOTY
WORKOUT 3
Day 9
>HOT ABS
WORKOUT 3
or >Choose Your Own
PLUS 20-30 min CARDIO
of your choice
Day 10
REST
>How to Have a “No
Strings Attached”
Relationship with
Junk Food
Day 11
LEGS AND BOOTY
WORKOUT 4
Day 12
>FULL BODY
>HOT ABS
WORKOUT 4
or >Choose Your Own
Day 13
REST
>#1 Muscle-Building
Secret
Day 14
>UPPER BODY
Day 15
LEGS AND BOOTY
WORKOUT 5
Day 16
>HOT ABS
WORKOUT 5
or >Choose Your Own
PLUS 20-30 min CARDIO
of your choice
Day 17
REST
>Top 3 Booty
Sculpting Secrets
Day 18
LEGS AND BOOTY
WORKOUT 6
Day 19
>UPPER BODY
>HOT ABS
WORKOUT 6
or >Choose Your Own
Day 20
REST
>F*%$ Self Doubt!
Day 21
!
>YOGA
Day 22
LEGS AND BOOTY
WORKOUT 1
Day 23
>HOT ABS
WORKOUT 1
or >Choose Your Own
PLUS 20-30 min CARDIO
of your choice
Day 24
REST
>Using the Foam
Roller
Day 25
LEGS AND BOOTY
WORKOUT 2
Day 26
>FULL BODY
>HOT ABS
WORKOUT 2
or >Choose Your Own
Day 27
REST
>10 Tips for Staying
Lean while Eating
Out
Day 28
!
>UPPER BODY
Day 29
LEGS AND BOOTY
WORKOUT 3
Day 30
>HOT ABS
WORKOUT 3
or >Choose Your Own
PLUS 20-30 min CARDIO
of your choice
Day 31
REST
>The TRUTH About
Your Weight
