Fillable Printable BMI Chart for Women
Fillable Printable BMI Chart for Women
BMI Chart for Women
Fitness Progress Chart for Women
Height (feet) 5
6
Date
1/1/2014
142 32 31 39.5 6.8 11.5 105.39 36.61 25.79 22 8/9
1/2/2014
140 32 31 39.5 6.7 11.5 103.89 36.11 25.79 22 3/5
1/3/2014
139 32 31 39.5 6.7 11.5 103.16 35.84 25.79 22 3/7
1/4/2014
139 32 28 39 6.3 11 103.41 35.59 25.61 22 3/7
1/5/2014
139 32 28 39 6.3 11 103.41 35.59 25.61 22 3/7
1/6/2014
138 32 28 39 6.3 11 102.68 35.32 25.60 22 2/7
1/7/2014
137 32 28 38 6.3 11 102.19 34.81 25.41 22 1/9
1/8/2014
136 31.5 27.5 38 6.3 11 101.54 34.46 25.34 22
1/9/2014
135 31.5 27.25 37.75 6.3 10.5 100.69 34.31 25.41 21 7/9
1/10/2014
135 31.5 27 37 6.3 10.5 100.92 34.08 25.25 21 7/9
1/11/2014
134 31 27 37 6.3 10 99.97 34.03 25.40 21 5/8
1/12/2014
133 31 27 37 6.2 10 99.21 33.79 25.41 21 4/9
1/13/2014
132 31 27 36 6.2 10 98.72 33.28 25.21 21 2/7
1/14/2014
130 31 26 36 6.2 10 97.42 32.58 25.06 21
1/15/2014
130 31 26 36 6.2 10 97.42 32.58 25.06 21
1/16/2014
129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
1/17/2014
129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
1/18/2014
129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
1/19/2014
129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
1/20/2014
129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
1/21/2014
129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
1/22/2014
129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
1/23/2014
129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
Height
(inches)
Weight
(pounds)
Chest
(inches)
Waist
(inches)
Hips
(inches)
Wrist
(inches)
Forearm
(inches)
Estimated
Lean Body
Weight
Estimated
Body Fat
Weight
Estimated
Body Fat
Percentage
Estimated
Body Mass
Index (BMI)
Instructions: Replace the sample data in the first five columns with your specific information, and in the Height boxes to the right. The last four (gray)
columns will be calculated for you using formulas. Then, watch your progress by looking at the Measurements, Weight and BMI, and Weight and Body
Fat Charts on the other worksheets. For more information on formulas or using data in charts, see Excel Help.
1/24/2014
129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
1/25/2014
129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
1/26/2014
129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
2/1/2014 129 31 26 35 6 9.5 96.65 32.35 25.08 20 5/6
142
1/1/2014
1/2/2014
1/3/2014
1/4/2014
1/5/2014
1/6/2014
1/7/2014
1/8/2014
1/9/2014
1/10/2014
1/11/2014
1/12/2014
1/13/2014
1/14/2014
1/15/2014
1/16/2014
1/17/2014
1/18/2014
1/19/2014
1/20/2014
1/21/2014
1/22/2014
1/23/2014
1/24/2014
1/25/2014
1/26/2014
1/27/2014
1/28/2014
1/29/2014
1/30/2014
1/31/2014
2/1/2014
0
5
10
15
20
25
30
35
40
45
Chest (inches)
Waist (inches)
Hips (inches)
Wrist (inches)
Forearm (inches)
Inches
Measurements Chart
1/1/2014
1/2/2014
1/3/2014
1/4/2014
1/5/2014
1/6/2014
1/7/2014
1/8/2014
1/9/2014
1/10/2014
1/11/2014
1/12/2014
1/13/2014
1/14/2014
1/15/2014
1/16/2014
1/17/2014
1/18/2014
1/19/2014
1/20/2014
1/21/2014
1/22/2014
1/23/2014
1/24/2014
1/25/2014
1/26/2014
2/1/2014
120
125
130
135
140
145
19 1/2
20
20 1/2
21
21 1/2
22
22 1/2
23
23 1/2
Weight (pounds) Estimated Body Mass Index (BMI)
Pounds
BMI
Weight and BMI Chart
120
125
130
135
140
145
24.60
24.80
25.00
25.20
25.40
25.60
25.80
26.00
Weight (pounds) Estimated Body Fat Percentage
Pounds
Body Fat Percentage
Weight and Body Fat Chart
