Fillable Printable Body Fat Content Worksheet (Female)
Fillable Printable Body Fat Content Worksheet (Female)
Body Fat Content Worksheet (Female)
M TAB TAB TAB TAB
BODY FAT CONTENT WORKSHEET (Female)
For use of this form, see AR 600-9; the proponent agency is DCS, G-1.
NOTE:
½"=.50
STEP
NAME (Last, First, Middle Initial)
WEIGHT (to nearest pound)
AGE
RANK
HEIGHT (to nearest 0.50 inch)
FIRST SECOND THIRD
REMARKS
AVERAGE
(to nearest 0.50 in.)
1.
Measure neck just below level of larynx (Adam's apple).
Round up to nearest 0.50 inch. Repeat three times,
then average to the nearest 0.50 inch.
2.
Measure waist (abdomen) at the point of minimal
abdominal circumference. Round down to nearest
0.50 inch. Repeat three times, then average to the
nearest 0.50 inch.
3.
Measure hips at point where the gluteus muscles
(buttocks) protrude backward the most. Round down
to nearest 0.50 inch. Repeat three times, then average
to the nearest 0.50 inch.
A. Enter average waist circumference
B. Enter average hip circumference
C. TOTAL (4A + 4B)
D. Enter average neck circumference
E. Enter circumference value
(4C - 4D)
F. Enter height in inches to the
nearest 0.50 inch.
G. Find the Soldier's circumference
value (line 4E) and height (line 4F) in
Figure B-2 (Percent Fat Estimation for
Women). Enter the body fat value that
intercepts with the circumference value
and height. This is the Soldier's
Percent Body Fat.
4.
CALCULATIONS
CHECK ALL THAT APPLY
Individual is in compliance with Army standards.
Is not in compliance with the standards.
Recommended monthly weight loss is 3-8 lbs or 1% body fat.
PREPARED BY (Signature)
RANK
DATE(YYYYMMDD)
APPROVED BY SUPERVISOR
(Printed Name and Signature)
RANK
DATE (YYYYMMDD)
DA FORM 5501, MAY 2013
PREVIOUS EDITIONS ARE OBSOLETE.
APD LC v1.00ES
