Fillable Printable Weight loss chart template Free
Fillable Printable Weight loss chart template Free
Weight loss chart template Free
Weight
ST LBS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
MONTH
2
p
o
u
n
d
s
p
e
r
w
e
e
k
1
p
o
u
n
d
p
e
r
w
e
e
k
Each box represents one pound/one day.
Write your weight on the first of the month in the top green box
and insert decreasing pounds all the way down that column.
Mark a dot in appropriate box at each weighing. Expect zigzags
– take an average and compare the angle with the red & green
lines.
Insert motivational picture or statement, or encouragement
from family/friends.
Motivation/Encouragement
Weight
ST LBS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
MONTH
2
p
o
u
n
d
s
p
e
r
w
e
e
k
1
p
o
u
n
d
p
e
r
w
e
e
k
Motivation/Encouragement
