Fillable Printable Weight Loss Chart Blank
Fillable Printable Weight Loss Chart Blank
Weight Loss Chart Blank
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009-2015 Vertex42 LLC
Weight Loss Chart
Start Weight (lbs):
222
Goal Weight:
200
Height (ft)
5
Start Date:
1/1/16
Goal Date:
3/31/16
Height (in)
10 1/2
Start BMI:
31.40
Goal BMI:
28.29
Chart Settings
Start Date1/1/2016
End Date3/31/2016
BMI ValuesBMIWeight
BMI=1919134.33
BMI=2525176.75
BMI=3030212.10
Date+/-BMI 1 lb/wk2 lb/wk
1/2/16222
0.0031.40221.86221.71
1/3/16221
-1.0031.26221.71221.43
1/4/16221.5
-0.5031.33221.57221.14
1/5/16222
0.0031.40221.43220.86
1/6/16220.5
-1.5031.19221.29220.57
1/7/16220.4
-1.6031.17221.14220.29
1/8/16220.8
-1.2031.23221.00220.00
1/9/16223.2
1.2031.57220.86219.71
1/10/16221.7
-0.3031.36220.71219.43
1/11/16220.8
-1.2031.23220.57219.14
1/12/16222.3
0.3031.44220.43218.86
1/13/16220.8
-1.2031.23220.29218.57
1/14/16219.8
-2.2031.09220.14218.29
1/15/16219.6
-2.4031.06220.00218.00
1/16/16216
-6.0030.55219.86217.71
1/17/16217.4
-4.6030.75219.71217.43
1/18/16216.5
-5.5030.62219.57217.14
Weight (lbs)
12/221/111/312/203/113/314/20
120
140
160
180
200
220
240
My Weight Loss Chart
Weight(lbs)
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009-2015 Vertex42 LLC
1/19/16218.2
-3.8030.86219.43216.86
1/20/16217.4
-4.6030.75219.29216.57
1/21/16
219.14216.29
1/22/16
219.00216.00
1/23/16
218.86215.71
1/24/16
218.71215.43
1/25/16
218.57215.14
1/26/16
218.43214.86
1/27/16
218.29214.57
1/28/16
218.14214.29
1/29/16
218.00214.00
1/30/16
217.86213.71
1/31/16
217.71213.43
2/1/16
217.57213.14
2/2/16
217.43212.86
2/3/16
217.29212.57
2/4/16
217.14212.29
2/5/16
217.00212.00
2/6/16
216.86211.71
2/7/16
216.71211.43
2/8/16
216.57211.14
2/9/16
216.43210.86
2/10/16
216.29210.57
2/11/16
216.14210.29
2/12/16
216.00210.00
2/13/16
215.86209.71
2/14/16
215.71209.43
2/15/16
215.57209.14
2/16/16
215.43208.86
2/17/16
215.29208.57
2/18/16
215.14208.29
2/19/16
215.00208.00
2/20/16
214.86207.71
2/21/16
214.71207.43
2/22/16
214.57207.14
2/23/16
214.43206.86
2/24/16
214.29206.57
2/25/16
214.14206.29
2/26/16
214.00206.00
2/27/16
213.86205.71
2/28/16
213.71205.43
2/29/16
213.57205.14
3/1/16
213.43204.86
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009-2015 Vertex42 LLC
3/2/16
213.29204.57
3/3/16
213.14204.29
3/4/16
213.00204.00
3/5/16
212.86203.71
3/6/16
212.71203.43
3/7/16
212.57203.14
3/8/16
212.43202.86
3/9/16
212.29202.57
3/10/16
212.14202.29
3/11/16
212.00202.00
3/12/16
211.86201.71
3/13/16
211.71201.43
3/14/16
211.57201.14
3/15/16
211.43200.86
3/16/16
211.29200.57
3/17/16
211.14200.29
3/18/16
211.00200.00
3/19/16
210.86199.71
3/20/16
210.71199.43
3/21/16
210.57199.14
3/22/16
210.43198.86
3/23/16
210.29198.57
3/24/16
210.14198.29
3/25/16
210.00198.00
3/26/16
209.86197.71
3/27/16
209.71197.43
3/28/16
209.57197.14
3/29/16
209.43196.86
3/30/16
209.29196.57
3/31/16
209.14196.29
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009-2015 Vertex42 LLC
12/221/111/312/203/113/314/20
120
140
160
180
200
220
240
My Weight Loss Chart
Weight(lbs)
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009-2015 Vertex42 LLC
Weight Loss Chart (metric)
Start Weight (kg):
84
Goal Weight:
73
Height (cm)
177
Start Date:
1/1/16
Goal Date:
3/31/16
Start BMI:
26.81
Goal BMI:
23.30
Chart Settings
Start Date1/1/2016
End Date3/31/2016
BMI ValuesBMIWeight
BMI=191959.53
BMI=252578.32
BMI=303093.99
Date+/-BMI ½ kg/wk1 kg/wk
1/2/1684.2
0.2026.8883.9383.86
1/3/1683.7
-0.3026.7283.8683.71
1/4/1684
0.0026.8183.7983.57
1/5/1684.1
0.1026.8483.7183.43
1/6/1683.7
-0.3026.7283.6483.29
1/7/1683.5
-0.5026.6583.5783.14
1/8/1683.6
-0.4026.6883.5083.00
1/9/1684.5
0.5026.9783.4382.86
1/10/1684
0.0026.8183.3682.71
1/11/1683.6
-0.4026.6883.2982.57
1/12/1684.2
0.2026.8883.2182.43
1/13/1683.6
-0.4026.6883.1482.29
1/14/1683.3
-0.7026.5983.0782.14
1/15/1683.2
-0.8026.5683.0082.00
1/16/1683
-1.0026.4982.9381.86
1/17/1682.4
-1.6026.3082.8681.71
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html
Weight(kg)
12/221/111/312/203/113/314/20
55
60
65
70
75
80
85
90
95
100
My Weight Loss Chart
Weight(kg)
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009-2015 Vertex42 LLC
1/18/1682
-2.0026.1782.7981.57
1/19/1682.7
-1.3026.4082.7181.43
1/20/1682.4
-1.6026.3082.6481.29
1/21/16
82.5781.14
1/22/16
82.5081.00
1/23/16
82.4380.86
1/24/16
82.3680.71
1/25/16
82.2980.57
1/26/16
82.2180.43
1/27/16
82.1480.29
1/28/16
82.0780.14
1/29/16
82.0080.00
1/30/16
81.9379.86
1/31/16
81.8679.71
2/1/16
81.7979.57
2/2/16
81.7179.43
2/3/16
81.6479.29
2/4/16
81.5779.14
2/5/16
81.5079.00
2/6/16
81.4378.86
2/7/16
81.3678.71
2/8/16
81.2978.57
2/9/16
81.2178.43
2/10/16
81.1478.29
2/11/16
81.0778.14
2/12/16
81.0078.00
2/13/16
80.9377.86
2/14/16
80.8677.71
2/15/16
80.7977.57
2/16/16
80.7177.43
2/17/16
80.6477.29
2/18/16
80.5777.14
2/19/16
80.5077.00
2/20/16
80.4376.86
2/21/16
80.3676.71
2/22/16
80.2976.57
2/23/16
80.2176.43
2/24/16
80.1476.29
2/25/16
80.0776.14
2/26/16
80.0076.00
2/27/16
79.9375.86
2/28/16
79.8675.71
2/29/16
79.7975.57
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009-2015 Vertex42 LLC
3/1/16
79.7175.43
3/2/16
79.6475.29
3/3/16
79.5775.14
3/4/16
79.5075.00
3/5/16
79.4374.86
3/6/16
79.3674.71
3/7/16
79.2974.57
3/8/16
79.2174.43
3/9/16
79.1474.29
3/10/16
79.0774.14
3/11/16
79.0074.00
3/12/16
78.9373.86
3/13/16
78.8673.71
3/14/16
78.7973.57
3/15/16
78.7173.43
3/16/16
78.6473.29
3/17/16
78.5773.14
3/18/16
78.5073.00
3/19/16
78.4372.86
3/20/16
78.3672.71
3/21/16
78.2972.57
3/22/16
78.2172.43
3/23/16
78.1472.29
3/24/16
78.0772.14
3/25/16
78.0072.00
3/26/16
77.9371.86
3/27/16
77.8671.71
3/28/16
77.7971.57
3/29/16
77.7171.43
3/30/16
77.6471.29
3/31/16
77.5771.14
//www.vertex42.com/ExcelTemplates/weight-loss-chart.html© 2009-2015 Vertex42 LLC
12/221/111/312/203/113/314/20
55
60
65
70
75
80
85
90
95
100
My Weight Loss Chart
Weight(kg)
