Fillable Printable Weight Loss Chart Blank

Weight Loss Chart Blank

Weight Loss Chart

Start Weight (lbs):

222

Goal Weight:

200

Height (ft)

Start Date:

1/1/16

Goal Date:

3/31/16

Height (in)

10 1/2

Start BMI:

31.40

Goal BMI:

28.29

Chart Settings

Start Date 1/1/2016

End Date 3/31/2016

BMI Values BMI Weight

BMI=19 19 134.33

BMI=25 25 176.75

BMI=30 30 212.10

Date +/- BMI 1 lb/wk 2 lb/wk

1/2/16 222

0.00 31.40 221.86 221.71

1/3/16 221

-1.00 31.26 221.71 221.43

1/4/16 221.5

-0.50 31.33 221.57 221.14

1/5/16 222

0.00 31.40 221.43 220.86

1/6/16 220.5

-1.50 31.19 221.29 220.57

1/7/16 220.4

-1.60 31.17 221.14 220.29

1/8/16 220.8

-1.20 31.23 221.00 220.00

1/9/16 223.2

1.20 31.57 220.86 219.71

1/10/16 221.7

-0.30 31.36 220.71 219.43

1/11/16 220.8

-1.20 31.23 220.57 219.14

1/12/16 222.3

0.30 31.44 220.43 218.86

1/13/16 220.8

-1.20 31.23 220.29 218.57

1/14/16 219.8

-2.20 31.09 220.14 218.29

1/15/16 219.6

-2.40 31.06 220.00 218.00

1/16/16 216

-6.00 30.55 219.86 217.71

1/17/16 217.4

-4.60 30.75 219.71 217.43

1/18/16 216.5

-5.50 30.62 219.57 217.14

Weight (lbs)

12/22 1/11 1/31 2/20 3/11 3/31 4/20

120

140

160

180

200

220

240

My Weight Loss Chart

Weight (lbs)

1/19/16 218.2

-3.80 30.86 219.43 216.86

1/20/16 217.4

-4.60 30.75 219.29 216.57

1/21/16

219.14 216.29

1/22/16

219.00 216.00

1/23/16

218.86 215.71

1/24/16

218.71 215.43

1/25/16

218.57 215.14

1/26/16

218.43 214.86

1/27/16

218.29 214.57

1/28/16

218.14 214.29

1/29/16

218.00 214.00

1/30/16

217.86 213.71

1/31/16

217.71 213.43

2/1/16

217.57 213.14

2/2/16

217.43 212.86

2/3/16

217.29 212.57

2/4/16

217.14 212.29

2/5/16

217.00 212.00

2/6/16

216.86 211.71

2/7/16

216.71 211.43

2/8/16

216.57 211.14

2/9/16

216.43 210.86

2/10/16

216.29 210.57

2/11/16

216.14 210.29

2/12/16

216.00 210.00

2/13/16

215.86 209.71

2/14/16

215.71 209.43

2/15/16

215.57 209.14

2/16/16

215.43 208.86

2/17/16

215.29 208.57

2/18/16

215.14 208.29

2/19/16

215.00 208.00

2/20/16

214.86 207.71

2/21/16

214.71 207.43

2/22/16

214.57 207.14

2/23/16

214.43 206.86

2/24/16

214.29 206.57

2/25/16

214.14 206.29

2/26/16

214.00 206.00

2/27/16

213.86 205.71

2/28/16

213.71 205.43

2/29/16

213.57 205.14

3/1/16

213.43 204.86

3/2/16

213.29 204.57

3/3/16

213.14 204.29

3/4/16

213.00 204.00

3/5/16

212.86 203.71

3/6/16

212.71 203.43

3/7/16

212.57 203.14

3/8/16

212.43 202.86

3/9/16

212.29 202.57

3/10/16

212.14 202.29

3/11/16

212.00 202.00

3/12/16

211.86 201.71

3/13/16

211.71 201.43

3/14/16

211.57 201.14

3/15/16

211.43 200.86

3/16/16

211.29 200.57

3/17/16

211.14 200.29

3/18/16

211.00 200.00

3/19/16

210.86 199.71

3/20/16

210.71 199.43

3/21/16

210.57 199.14

3/22/16

210.43 198.86

3/23/16

210.29 198.57

3/24/16

210.14 198.29

3/25/16

210.00 198.00

3/26/16

209.86 197.71

3/27/16

209.71 197.43

3/28/16

209.57 197.14

3/29/16

209.43 196.86

3/30/16

209.29 196.57

3/31/16

209.14 196.29

12/22 1/11 1/31 2/20 3/11 3/31 4/20

120

140

160

180

200

220

240

My Weight Loss Chart

Weight (lbs)

Weight Loss Chart (metric)

Start Weight (kg):

Goal Weight:

Height (cm)

177

Start Date:

1/1/16

Goal Date:

3/31/16

Start BMI:

26.81

Goal BMI:

23.30

Chart Settings

Start Date 1/1/2016

End Date 3/31/2016

BMI Values BMI Weight

BMI=19 19 59.53

BMI=25 25 78.32

BMI=30 30 93.99

Date +/- BMI ½ kg/wk 1 kg/wk

1/2/16 84.2

0.20 26.88 83.93 83.86

1/3/16 83.7

-0.30 26.72 83.86 83.71

1/4/16 84

0.00 26.81 83.79 83.57

1/5/16 84.1

0.10 26.84 83.71 83.43

1/6/16 83.7

-0.30 26.72 83.64 83.29

1/7/16 83.5

-0.50 26.65 83.57 83.14

1/8/16 83.6

-0.40 26.68 83.50 83.00

1/9/16 84.5

0.50 26.97 83.43 82.86

1/10/16 84

0.00 26.81 83.36 82.71

1/11/16 83.6

-0.40 26.68 83.29 82.57

1/12/16 84.2

0.20 26.88 83.21 82.43

1/13/16 83.6

-0.40 26.68 83.14 82.29

1/14/16 83.3

-0.70 26.59 83.07 82.14

1/15/16 83.2

-0.80 26.56 83.00 82.00

1/16/16 83

-1.00 26.49 82.93 81.86

1/17/16 82.4

-1.60 26.30 82.86 81.71

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

Weight (kg)

12/22 1/11 1/31 2/20 3/11 3/31 4/20

100

My Weight Loss Chart

Weight (kg)

1/18/16 82

-2.00 26.17 82.79 81.57

1/19/16 82.7

-1.30 26.40 82.71 81.43

1/20/16 82.4

-1.60 26.30 82.64 81.29

1/21/16

82.57 81.14

1/22/16

82.50 81.00

1/23/16

82.43 80.86

1/24/16

82.36 80.71

1/25/16

82.29 80.57

1/26/16

82.21 80.43

1/27/16

82.14 80.29

1/28/16

82.07 80.14

1/29/16

82.00 80.00

1/30/16

81.93 79.86

1/31/16

81.86 79.71

2/1/16

81.79 79.57

2/2/16

81.71 79.43

2/3/16

81.64 79.29

2/4/16

81.57 79.14

2/5/16

81.50 79.00

2/6/16

81.43 78.86

2/7/16

81.36 78.71

2/8/16

81.29 78.57

2/9/16

81.21 78.43

2/10/16

81.14 78.29

2/11/16

81.07 78.14

2/12/16

81.00 78.00

2/13/16

80.93 77.86

2/14/16

80.86 77.71

2/15/16

80.79 77.57

2/16/16

80.71 77.43

2/17/16

80.64 77.29

2/18/16

80.57 77.14

2/19/16

80.50 77.00

2/20/16

80.43 76.86

2/21/16

80.36 76.71

2/22/16

80.29 76.57

2/23/16

80.21 76.43

2/24/16

80.14 76.29

2/25/16

80.07 76.14

2/26/16

80.00 76.00

2/27/16

79.93 75.86

2/28/16

79.86 75.71

2/29/16

79.79 75.57

3/1/16

79.71 75.43

3/2/16

79.64 75.29

3/3/16

79.57 75.14

3/4/16

79.50 75.00

3/5/16

79.43 74.86

3/6/16

79.36 74.71

3/7/16

79.29 74.57

3/8/16

79.21 74.43

3/9/16

79.14 74.29

3/10/16

79.07 74.14

3/11/16

79.00 74.00

3/12/16

78.93 73.86

3/13/16

78.86 73.71

3/14/16

78.79 73.57

3/15/16

78.71 73.43

3/16/16

78.64 73.29

3/17/16

78.57 73.14

3/18/16

78.50 73.00

3/19/16

78.43 72.86

3/20/16

78.36 72.71

3/21/16

78.29 72.57

3/22/16

78.21 72.43

3/23/16

78.14 72.29

3/24/16

78.07 72.14

3/25/16

78.00 72.00

3/26/16

77.93 71.86

3/27/16

77.86 71.71

3/28/16

77.79 71.57

3/29/16

77.71 71.43

3/30/16

77.64 71.29

3/31/16

77.57 71.14

12/22 1/11 1/31 2/20 3/11 3/31 4/20

100

My Weight Loss Chart

Weight (kg)