Fillable Printable Gym Workout Plan Sample
Fillable Printable Gym Workout Plan Sample
Gym Workout Plan Sample
DATE DESCRIPTION EXERCISE SETS REPS % WEIGHT
Monday Size / Strengh / Oly Snatch
2 3 90%
2 3 80%
Overhead Squat
1 3 100%
1 3 90%
Bench #3 incline
1 5 100%
1 5 90%
Max 5 80%
Deadlift
1 5 100%
1 5 90%
5 5 80%
Tuesday Rest
Wednesday MetCon / Skills L-sit
1 Max
Weighted Sit-up
Max 5
Neck Work
Max 5
Calf Raise
Max 5
Thursday Size / Strengh / Oly Clean
2 3 90%
2 3 80%
Rack Jerk
2 3 90%
2 3 80%
Front Squat
1 3 100%
1 3 90%
Shoulder Press
1 5 100%
1 5 90%
Max 5 80%
Weighted Pull-up
1 5 100%
1 5 90%
Max 5 80%
Friday Rest
Saturday Diagnostic Workout L-sit
1 Max
Hanging Leg Raises
Max 5
Neck Work
Max 5
Calf Raise
Max 5
If Not Tired, 1 of each C&J / Snatch
1 5 90%
Press / Bench
1 5 100%
1 5 90%
5 5 80%
Sunday Rest
