Fillable Printable Weight loss tracker（2016）

Weight loss tracker（2016）

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INTAKE VITALS

DATE WEIGHT CALORIES BURNED PROTEIN CARBOHYDRATES FATS SUGARS WATER OZ. SYSTOLIC BP DIASTOLIC BP RESTING PULSE BREATHING RATE

6/1/2016 205 1500 50 200 20 50 50 125 75 65 10

6/2/2016 203 2000 60 200 40 40 64 125 75 63 10

6/3/2016 202 2000 55 220 25 35 64 124 75 65 10

6/4/2016 202 2000 55 260 45 45 55 135 70 60 10

6/5/2016 201 1500 60 250 70 35 100 130 75 60 10

6/6/2016 200 1400 50 195 45 40 90 120 75 65 10

6/7/2016 202 2000 45 185 75 50 65 120 75 65 10

6/8/2016 200 1100 60 250 75 50 60 130 70 65 10

6/9/2016 199 1100 80 280 40 50 100 130 75 65 10

6/10/2016 197 1800 65 185 60 25 45 130 75 60 10

6/11/2016 195 2000 75 240 65 65 90 125 75 55 10

6/12/2016 196 2000 60 290 60 50 50 130 75 65 10

6/13/2016 194 1300 75 245 75 30 55 120 75 60 10

6/14/2016 192 1100 65 275 25 35 75 125 75 60 10

6/15/2016 199 1200 60 185 25 75 55 130 75 55 10

Total 24000 915 3460 745 675 150

BMI CATEGORY LOW END HIGH END

UNDERWEIGHT 0 18.49

NORMAL WEIGHT 18.5 24.99

OVERWEIGHT 25 29.99

OBESITY (CLASS 1) 30 34.99

OBESITY (CLASS 2) 35 39.99

MORBID OBESITY 40