Fillable Printable Alkaline Acid Food Chart

Alkaline Acid Food Chart

This chart provides information that shows the contribution of various food substances to the acidifying of body fluids, and ultimately, to the

urine, saliva, and blood. In general, it is important to eat a diet that contains foods from both sides of the chart.

Allergic reactions and other forms of stress tend to produce acids in the body. The presence of high acidity indicates that more of your

foods should be selected from the alkalizing group.

You may find it useful to check your pH using our Personal pH Test Kit in order to find out if your selection is providing the desired balance.

A l k a l i n e A c i d F o o d C h a r t

A l k a l i z i n g F o o d s

VEGETABLES

Alfalfa

Asparagus

Barley Grass

Beets

Broccoli

Brussel Sprouts

Cabbage

Carrot

Cauliflower

Celery

Chard

Chives

Chlorella

Collard Greens

Cucumber

Dulce

Dandelions

Edible Flowers

Eggplant

Fermented Veggies

Garlic

Green Beans

Green Peas

Kale

Kohlrabi

Lettuce

Mushrooms

Mustard Greens

Nightshade Veggies

Onions

Parsnips (high glycemic)

Peas

Peppers

Pumpkin

Radish

Rutabaga

Sea Veggies

Spinach

Spirulina

Sprouts

Squashes

Sweet Potato

Tomato

Turnips

Watercress

Wheat Grass

Wild Greens

Zucchini

FRUITS

Apple

Apricot

Avocado

Banana (high glycemic)

Blackberries

Cantaloupe

Cherries

Coconut, fresh

Currants

Dates/Figs

Goji

Grapefruit

Grapes

Honeydew Melon

Lemon

Lime

Muskmelons

Nectarine

Orange

Peach

Pear

Pineapple

Plums Umeboshi

Raisins

Raspberries

Rhubarb

Strawberries

Tangerine

Tomato

Tropical Fruits

Watermelon

PROTEIN

Almonds

Chestnuts

Cottage Cheese

Flax Seeds

Millet

Pumpkin Seeds

Sprouted Seeds

Squash Seeds

Sunflower Seeds

Tempeh (fermented)

Tofu (fermented)

Whey Protein Concentrate

Yogurt

SWEETENERS

Stevia

SPICES/SEASONINGS

Cayenne

Chili Pepper

Cinnamon

Curry

Ginger

Herbs (all)

Miso

Mustard

Sea Salt

Tamari

Turmeric

ORIENTAL

VEGETABLES

Daikon

Dandelion Root

Kombu

Maitake

Nori

Reishi

Sea Veggies

Shitake

Umeboshi

Wakame

OTHER

Alkaline Antioxidant Water

Apple Cider Vinegar

Banchi Tea

Bee Pollen

Buttermilk

Coconut Oil, raw

Dandelion Tea

Fresh Fruit Juices

Ginseng Tea

Green Juices

Green Tea

Herbal Tea

Kombucha

Lecithin Granules

Mineral Water

Molasses, blackstrap

Organic Milk

(unpasteurized)

Probiotic Cultures

Veggie Juices

People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.

M a i n t a i n V i t a l H e a l t h

A c i d i f y i n g F o o d s

GRAINS

Amaranth

Barley

Bread

Buckwheat

Corn/Cornstarch

Crackers

Flour

Hemp Seed Flour

Kamut

Oats (rolled)

Quinoa

Rice (all)

Rice Cakes

Rye

Spelt

Wheat

Wheat Germ

DAIRY

Butter

Cheese, Cow

Cheese, Goat

Cheese, Processed

Cheese, Sheep

Ice Cream

Margarine

Milk

NUTS & BUTTERS

Brazil Nuts

Cashews

Peanuts

Peanut Butter

Pecans

Pistachios

Tahini

Walnuts

ANIMAL PROTEIN

Beef

Carp

Chicken

Clams

Corned Beef

Eggs

Fish

Lamb

Lobster

Mussels

Organ Meats

Oyster

Pork

Rabbit

Salmon

Scallops

Shrimp

Tuna

Turkey

Veal

Venison

PASTA

Macaroni

Noodles

Spaghetti

SWEETENERS

Barley Malt

Brown Rice Syrup

Carob

Corn Syrup

Fructose

Honey

Sugar

ALCOHOL

Beer

Hard Liquor

Spirits

Wine

BEANS & LEGUMES

Black Beans

Chick Peas

Green Peas

Kidney Beans

Lentils

Lima Beans

Pinto Beans

Red Beans

Soy Beans

White Beans

OTHER

Almond Milk

Catsup

Cocoa

Coffee

Distilled Vinegar

Mustard

Pepper

Rice Milk

Soft Drinks

Soy Milk

Soy Sauce

DRUGS & CHEMICALS

Chemicals

Drugs, Medicinal

Drugs, Psychedelic

Herbicides

Pesticides

Tobacco

VEGETABLES

Corn

Lentils

Olives

Potatoes

Winter Squash

FATS & OILS

Avocado Oil

Canola Oil

Corn Oil

Hemp Seed Oil

Flax Oil

Lard

Olive Oil

Safflower Oil

Sesame Oil

Sunflower Oil

FRUITS

Blueberries

Canned or Glazed Fruits

Cranberries

Plums

Prunes