Fillable Printable Health Alkaline's Alkaline and Acidic Food Chart
Fillable Printable Health Alkaline's Alkaline and Acidic Food Chart
Health Alkaline's Alkaline and Acidic Food Chart
HealthAlkaline’s
Alkaline & Acidic Food Chart
A DetAileD list oF AlkAline FooDs
the ideal health alkaline diet adhers to the 80/20 rule. Your diet should consist 80% of alkaline food. Have fun cooking, be creative!e!
Asparagus
Alfalfa
Barley Grass
Beets
Beet Greens
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips
(high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts*
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens
AlkAline VegetAbles
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
AsiAn VegetAbles
Apple
Apricot
Avocado
Banana
(high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon
AlkAline Fruits
Almonds
Chestnuts
Flax Seeds
Millet
Pumpkin Seeds
Tempeh
(fermented)
Tofu
(fermented)
Whey Protein Powder
AlkAlizing non-MeAt Proteins
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs
AlkAlizing sPiCes & seAsonings
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Green Juices
Veggie Juices
Fresh Fruit Juice
Mineral Water
otHer AlkAlizing
Kamut Sprouts
Mung Bean Sprout
Quinoa Sprouts
Radish Sprouts
Spelt Sprouts
Soy Sprouts
Alfalfa Sprouts
Amaranth Sprouts
Broccoli Sprouts
Fenugreek Sprouts
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9
AlkAlizing MinerAls
The Alkaline Cookbook
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sProuts
Bacon
Beef
Carp
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels
Organ Meats
Oyster
Pike
Pork
Rabbit
Salmon
Sardines
Sausage
Scallops
Shrimp
Scallops
Shellfish
Tuna
Turkey
Veal
Venison
ACiDiFYing AniMAl Protein
Amaranth
Barley
Bran, wheat
Bran, oat
Corn
Cornstarch
Hemp Seed Flour
Kamut
Oats (rolled)
Oatmeal
Quinoa
Rice (all)
Rice Cakes
Rye
Spelt
Wheat
Wheat Germ
Noodles
Macaroni
Spaghetti
Bread
Crackers, soda
Flour, white
Flour, wheat
ACiDiFYing grAins, grAin
ProDuCts
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk
ACiDiFYing beAns
& leguMes
ACiDiFYing FAts & oils
Avocado Oil
Butter
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil
Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums**
Prunes**
ACiDiFYing Fruits
Corn
Lentils
Olives
Winter Squash
ACiDiFYing VegetAbles
Cashews
Legumes
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts
ACiDiFYing nuts & butters
Butter
Cheese
Cheese, Processed
Ice Cream
Ice Milk
Carob
Sugar
Corn Syrup
ACiDiFYing sWeeteners
ACiDiFYing AlCoHol
Beer
Spirits
Hard Liquor
Wine
ACiDiFYing otHer FooDs
Catsup
Cocoa
Coffee
Vinegar
Mustard
Pepper
Soft Drinks
Aspirin
Chemicals
Drugs, Medicinal
Drugs, Psyche-
delic
Pesticides
Herbicides
Tobacco
ACiDiFYing Drugs
& CHeMiCAls
ACiDiFYing DAirY
A DetAileD list oF ACiDiC FooDs
try to eat these foods in moderation. stick with the 80/20 rule. Your diet should consist 20% of acidic foods.
Coca-Cola: pH 2
Beer: pH 2.5
Coffee: pH 4
ACiDiFYing Junk FooD
** Indicates foods that leave an
alkaline ash but have an acidifying
effect on the body.
expert Facts on the Health Alkaline lifestyle
by Paulo Freitag
A
ccording to a study published in The
Journal of International Medical Research,
increasing body pH level lowers the risk of
bladder infections and reduces symptoms of
cystitis.
International Journal of Integrative Medicine
1
shows that the excess acid load promoting
metabolic acidosis is acquired by 3 factors:
1. Dietary choices
(excess protein, fat,
phosphate/phosphoric acid, and sulphate/
sulphuric acid);
2. Maladaptation to stress (distress-induced
excess cortisol and adrenaline);
3. immune hypersensitivity (delayed allergy)
reactions.
Dr. elson M. Haas confirms: “The acidity in
the body tissues arises from the over intake
of too many acid-causing foods. This acidity
causes the breakdown and degeneration of
tissues overtime.”
2
Warburg
3
was awarded two Nobel prizes for his
theories that cancer is caused by impaired cell
respiration due to a lack of oxygen at the cellular
level. According to Dr. Warburg, damaged cell
respiration causes fermentation, resulting in
hyper-acidity at the cellular level.
Doctors, susan e. brown and russell Jaffe
4
have both confirmed that bone responds to
an acid load by dissolving its basic buffering
mineral salts. They call osteoporosis the “hidden
tax of high-tech living.”
the American institute for Cancer research
and the World Cancer research Fund call for
choosing predominantly plant-based diets
5
rich
in a variety of vegetables and fruits, legumes,
and minimally processed starchy staple foods
and limiting red meat consumption, if red meat
is eaten at all.
the American Heart Association recommends
choosing a balanced diet with an emphasis on
vegetables, grains, and fruits
6
and the Heart
and Stroke Foundation of Canada recommends
using grains and vegetables instead of meat as
the key focus of meals.
7
“Paying attention to acid-alkaline balance is
one of the most crucial ways you can affect
your health status,” says Dr. susan lark,
8
“It
impacts immunity, digestion, bone strength,
symptoms of joint disease, hormones, and the
function of essential internal organs.”
A Cambridge university
study
9
shows
“the available research makes a compelling
case that diet-induced acidosis, not diet-
induced acidaemia, is a real phenomenon,
and has a significant, clinical, long-term
pathophysiological effect that should be
recognized and potentially counterbalanced by
dietary means.
The facts are there and they are convincing to
live the health alkaline lifestyle. It’s easy. All
we have to do is make the right food choices.
Get started today.
To Nourish, Energize and Alkalize Your Body
First super Foods Drink today
and start
making a difference in your health right now!
reFerenCes:
[1] International Journal of Integrative Medicine Vol. 2, No. 6 – Nov/Dec 2000 | [2] Elson M. Haas, M.D., The New Detox Diet, 2004 | [3] http://en.wikipedia.org/
wiki/Otto_Heinrich_Warburg | [4] Susan E. Brown, Ph.D., CCN, and Russell Jaffe, MD, Ph.D., CCN International Journal of Integrative Medicine Vol. 2, No. 6 – Nov/
Dec 2000 | [5] World Cancer Research Fund/AICR. Food, Nutrition, and the Prevention of Cancer: A Global Perspective Washington, DC: AICR; 1997. | [6] Nutrition
Committee of the American Heart Association. AHA Dietary Guidelines Revision 2000: A Statement for Healthcare Professionals From the Nutrition Committee of the
American Heart Association. Circulation 2000;102:2296-2311. | [7] Heart and Stroke Foundation of Canada. Healthy Eating. Available at: http://ww2.heartandstroke.ca/
Page.asp?PageID=33&ArticleID=551&Src=living&From=SubCategory. Accessed February 10, 2003. | [8] Susan Lark, M.D., co-author of The Chemistry of Success:
Six Secrets of Peak Performance. | [9] http://www.ncbi.nlm.nih.gov/pubmed/20003625
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