Fillable Printable Fitness Progress Chart for Women
Fillable Printable Fitness Progress Chart for Women
Fitness Progress Chart for Women
Fitness Progress Chart for Women
Height (feet) 5
6.5
Date
1/1/2007 140.0 32.0 31.0 40.0 6.8 11.5 103.8 36.2 25.9 22.26
1/8/2007 140.0 32.0 31.0 39.5 6.7 11.5 103.9 36.1 25.8 22.26
1/15/2007 139.0 32.0 31.0 39.5 6.7 11.5 103.2 35.8 25.8 22.10
1/22/2007 139.0 32.0 28.0 39.0 6.3 11.0 103.4 35.6 25.6 22.10
1/29/2007 139.0 32.0 28.0 39.0 6.3 11.0 103.4 35.6 25.6 22.10
Height
(inches)
Weight
(pounds)
Chest
(inches)
Waist
(inches)
Hips
(inches)
Wrist
(inches)
Forearm
(inches)
Estimated Lean
Body Weight
Estimated Body Fat
Weight
Estimated Body Fat
Percentage
Estimated Body Mass
Index (BMI)
1/1/2007
1/3/2007
1/5/2007
1/7/2007
1/9/2007
1/11/2007
1/13/2007
1/15/2007
1/17/2007
1/19/2007
1/21/2007
1/23/2007
1/25/2007
1/27/2007
1/29/2007
0.0
5.0
10.0
15.0
20.0
25.0
30.0
35.0
40.0
Measurements
Chest (inches)
Waist (inches)
Hips (inches)
Wrist (inches)
Forearm (inches)
1/1/2007
1/2/2007
1/3/2007
1/4/2007
1/5/2007
1/6/2007
1/7/2007
1/8/2007
1/9/2007
1/10/2007
1/11/2007
1/12/2007
1/13/2007
1/14/2007
1/15/2007
1/16/2007
1/17/2007
1/18/2007
1/19/2007
1/20/2007
1/21/2007
1/22/2007
1/23/2007
1/24/2007
1/25/2007
1/26/2007
1/27/2007
1/28/2007
1/29/2007
138.4
138.6
138.8
139.0
139.2
139.4
139.6
139.8
140.0
140.2
22.00
22.05
22.10
22.15
22.20
22.25
22.30
Weight - BMI
Weight (pounds) Es&mated Body Mass Index (BMI)
1/1/2007
1/2/2007
1/3/2007
1/4/2007
1/5/2007
1/6/2007
1/7/2007
1/8/2007
1/9/2007
1/10/2007
1/11/2007
1/12/2007
1/13/2007
1/14/2007
1/15/2007
1/16/2007
1/17/2007
1/18/2007
1/19/2007
1/20/2007
1/21/2007
1/22/2007
1/23/2007
1/24/2007
1/25/2007
1/26/2007
1/27/2007
1/28/2007
1/29/2007
138.4
138.6
138.8
139.0
139.2
139.4
139.6
139.8
140.0
140.2
25.5
25.5
25.6
25.6
25.7
25.7
25.8
25.8
25.9
25.9
Weight - Body Fat
Weight (pounds) Es&mated Body Fat Percentage
