Fillable Printable Best Healthy Grocery List

Best Healthy Grocery List

YOUR Vegan SHOPPING LIST

OPRAH.COM

Cheese Replacements

❏ Daiya

❏ Soya Kaas

❏ Sunergia Soyfoods

❏ Follow Your Heart and Galaxy

Nutritional Foods are all

good and come in cheddar,

mozzarella, parmesan and

feta

Dairy/Milk Replacements

❏ Rice, Almond, Oat or Soy milk

Other Non-Dairy

Essentials

❏ Cream cheese and sour cream

(Tofutti)

❏ Coffee creamer (Silk Soy

Creamer)

Condiments

❏ Mayonnaise (Vegenaise

mayonnaise)

❏ Ketchup, mustard, relish

(Annie’s Naturals, Cascadian

Farm and Organicville are

good)

Egg Substitute

❏ Ener-G Egg Replacer

Canned Goods

❏ Pasta sauces, beans and

vegetables (try Eden Organic

or Muir Glen)

Vegan Cooking Stocks

and Broths

❏ Imagine Foods Organic No-

Chicken Broth

❏ Imagine Foods Organic

Vegetable Broth

❏ Pacic Natural Foods Organic

Mushroom Broth

❏ Pacic Natural Foods Organic

Vegetable Broth

❏ Rapunzel Vegetable Broth

❏ Better Than Bouillon No Beef

Base

❏ Better Than Bouillon No

Chicken Base

Frozen Foods/Meat

Replacements

❏ Gardein frozen products (all

vegan)

❏ Morningstar Farms Hickory

BBQ Riblets

❏ Morningstar Farms Chick’n

strips

❏ Nate’s Meatless Meatballs

❏ Nate’s Meatless Nuggets

❏ Amy’s Bowl: Brown Rice,

Black-Eyed Peas & Veggies

❏ Amy’s Veggie Loaf (with

mashed potatoes and

veggies)

❏ Amy’s Indian: Vegetable

Korma or Mattar Tofu

❏ Amy’s Enchilada or Burrito

Especial

❏ Kashi Black Bean Mango

❏ Kashi Mayan Harvest Bake

❏ Kashi Tuscan Veggie Bake

❏ Amy’s Bistro Burger (gluten-

free)

❏ Sunshine Veggie Burgers

❏ Morningstar Farms Grillers

(vegan)

Refrigerated Section

❏ Food for Life Sprouted Corn

Tortillas

❏ Lightlife Smart Dogs

❏ Lightlife Organic Three Grain

Tempeh

❏ Tofurky Italian Deli Slices

❏ Tofurky Italian Sausages

❏ WestSoy Baked Tofu, Italian-

style

❏ Gardein products

❏ High-protein organic tofu and

organic baked tofu

❏ Chicken-less Stuffed Cutlet

❏ Sweet potato spears

❏ Lentils, served hot or cold

❏ Hummus

Breakfast/Cereal

❏ Nature’s Path Frozen Wafes

(gluten-free, original and ax-

plus)

❏ Amy’s Mexican Tofu Scramble

❏ Natural Toasted Oat Bran

❏ Organic Oat & Flax

❏ Organic Cinnamon Spice

Oatmeal

❏ Instant and regular organic

steel-cut oats

❏ Kashi 7 Whole Grain Puffs

❏ Kashi Island Vanilla

❏ Kashi Strawberry Fields

❏ Kashi Autumn Wheat

❏ Kashi Heart to Heart Oat

Flakes & Blueberry Clusters

❏ Kashi GOLEAN Crisp! Toasted

Berry Crumble

❏ Kashi 7 Whole Grain Flakes

❏ Kashi Heart to Heart Oatmeal

Organic Grains/Breads

❏ Whole grains: brown or wild

rice, millet, quinoa, amaranth,

buckwheat, corn, etc.

❏ Flax crackers, rice cakes

❏ Steel-cut oats

❏ Whole grain breads (try the

sprouted ones; go for gluten-

free if you are sensitive to

gluten)

❏ Whole grain pastas made

from artichoke, wheat, corn,

quinoa, spelt, black beans or

rice

❏ Brown-rice pasta (fusilli,

penne)

YOUR Vegan SHOPPING LIST

OPRAH.COM

❏ Polenta

❏ Whole-wheat couscous

❏ Brown-rice bread

Kid’s Favorites

❏ Health is Wealth Chicken-Free

Vegan Nuggets and Patties

❏ Ian’s Mac & No Cheese

(wheat-free and gluten-free)

❏ Amy’s Rice Mac & Cheese

❏ Thai Kitchen Noodle kits

❏ Tofutti Better Than Cream

Cheese and Bagel

❏ Soy yogurt

❏ Cascadian Farm granola bars

❏ Crinkled wedge potatoes

(frozen)

❏ Meatless corn dogs (frozen)

❏ Meatless meatballs (frozen)

❏ Bean & rice burritos

❏ Toaster wafes (frozen)

❏ Organic brown-rice pasta

(fusilli, penne)

Vegetables and Fruits

❏ Avocados, squashes, broccoli,

kale, mustard greens,

Swiss chard, cucumbers,

carrots, radishes, tomatoes,

artichokes, cauliower,

Brussels sprout, eggplant, all

kinds of mushrooms, salad

greens, sweet potatoes

(yams, roasting potatoes)

❏ Dried gs, apples, plums,

blood oranges, cherries,

blueberries, limes, etc.

Snack Ideas

❏ Dips and Garden Fresh Salsa

❏ Clif Bars

❏ Dried fruit

❏ Prepared hummus

❏ Baba ghanoush

❏ Cascadian Farm granola bars

❏ Sweet potato breakfast

pudding

❏ Root vegetable corn chips

❏ Popcorn

❏ Corn chip dippers

❏ Nut butters (almond, peanut,

sunower seed)

❏ Trail mixes

❏ Nuts

❏ Organic brown rice cakes

❏ Kettle corn

❏ Salt & Pepper Crisps

❏ Flax crackers

❏ Wasa crackers with nut butter

and agave

Desserts/Non-Dairy Ice

Cream

❏ Purely Decadent

❏ It’s Soy Delicious

❏ Rice Dream

❏ Luna & Larry’s Organic

Coconut Bliss

❏ Living Harvest Tempt Hemp

Milk

❏ Good Karma, Organic Rice

Divine

❏ Tofutti

❏ Tofutti Cuties (ice cream

sandwiches)

❏ Sorbets

❏ 72% dark or bittersweet

chocolate (any chocolate

marked over 70% is non-

dairy, and now you can even

nd “milk” chocolate made

from rice milk)

❏ Vegan cookies

❏ Soy Dream soy creams

❏ Vegan chocolate mousse