Fillable Printable Fit for Fall Workout Plan
Fillable Printable Fit for Fall Workout Plan
Fit for Fall Workout Plan
FIT FOR FALL:!30-Day Workout Plan
http://www.TheSeasonedMom.com
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WEEK 1:
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☐ Day 1:!Time-Saving Total Body Strength Workout OR Killer
Shoulders, Tri’s, Butt and Thighs Workout!
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☐ Day 2:!30-Minute Fat-Blasting Treadmill Walking Workout OR 30
minutes of your favorite cardio (walking, running, elliptical, swimming,
biking, etc.)!
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☐ Day 3:!Recovery Stretch, Walk, or Yoga such as this 12-Minute Yoga
Workout to Calm Stress and Anxiety!
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☐ Day 4:!10-5-10-5 Fat-Burning At-Home Workout OR 20-Minute
Bodyweight Circuit Workout!
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☐ Day 5:!The Living Room Workout!
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☐ Day 6:!45-60 minutes of steady cardio (walking, running, hiking,
elliptical, biking, swimming, etc.)!
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☐ Day 7:!Recovery Stretch, Walk, or Yoga, such as this 10-Minute
Evening Yoga for Beginners!
WEEK 2:
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☐ Day 8:!Total Body Strength and Cardio Workout (for the gym) OR
Total Body At-Home Strength Workout!
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☐ Day 9:!Energizing 30-Minute Indoor Cardio Workout OR 30 minutes
of your favorite cardio!
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☐ Day 10:!Recovery Stretch, Walk, or Yoga such as this Quick Morning
Yoga Routine!
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☐ Day 11:!The Do-Anywhere 20-Minute Workout (no equipment
necessary)!
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☐ Day 12:!Intense At-Home Circuit Workout!
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☐ Day 13:!45-60 minutes of steady cardio (walking, running, hiking,
elliptical, biking, swimming, etc.)!
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☐ Day 14:!Recovery Stretch, Walk, or Yoga such as this Morning Yoga
for Beginners!
WEEK 3:
☐ Day 15:!Low Impact Resistance Band Workout OR Busy Mom’s 10-
Minute Total Body Workout (repeat 2 or 3 circuits for a 20- or 30-minute
workout)
☐ Day 16:!20-Minute Fat-Burning Cardio Circuit Workout OR 30
minutes of your favorite cardio!
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☐ Day 17:!Recovery Stretch, Walk, or Yoga such as this 20-Minute
Home Yoga Workout for Beginners!
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☐ Day 18:!15-Minute Jump Rope Workout!
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☐ Day 19:!30-Rep Home Workout!
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☐ Day 20:!45-60 minutes of steady cardio (walking, running, hiking,
elliptical, biking, swimming, etc.)!
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☐ Day 21:!Recovery Stretch, Walk, or Yoga such as this Flexibility and
Range of Motion Beginner Yoga Workout!
WEEK 4:
☐ Day 22:!Playground Workout OR Equipment-Free 30-Minute Total
Body Workout
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☐ Day 23:!At-Home 30-Minute Cardio Workout OR 30 minutes of your
favorite cardio
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☐ Day 24:!Recovery Stretch, Walk, or Yoga such as this Yoga for
Beginners Class
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☐ Day 25:!10-20-30 At-Home Workout!
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☐ Day 26:!30-Minute Total Body Workout Plan (for the gym) OR 20-
Minute Living Room Workout!
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☐ Day 27:!45-60 minutes of steady cardio (walking, running, hiking,
elliptical, biking, swimming, etc.)!
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☐ Day 28:!Recovery Stretch, Walk, or Yoga such as this Gentle Yoga
Flow!
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WEEK 5:
☐ Day 29:!At-Home Bodyweight Workout or 30-Minute Cardio Sculpt
Workout Video
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☐ Day 30:!At-Home Intense Cardio Workout OR 30 minutes of your
favorite cardio
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☐ Day 31:!
CELEBRATE!!! CONGRATS!!! Now treat yourself to a special
reward…and then get right back at it for another month!
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