Fillable Printable Urine Color Guide Chart

Urine Color Guide Chart

Urine Colour Chart

Doing ok. You're probably well

hydrated. Drink water as normal.

You're just fine. You could stand to

drink a little water now, maybe a

small glass of water.

Drink about 1/2 bottle of water (250

ml) within the hour, or drink a whole

bottle (500 ml) of water if you're

outside and/or sweating.

Drink about 1/2 bottle of water (250

ml) right now, or drink a whole bottle

(500 ml) of water if you're outside

and/or sweating.

Drink 2 bottles of water right now

(1,000 ml). If your urine is darker

than this and/or red or brown, then

dehydration may not be your

problem. See a doctor.